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MediFast weight loss,health management and diet program by Take Shape for Life. Terry & Nancy Pettit (Presidential TSFL Health Coaches)(Toll Free 888-886-2629)

AllAboutMe& is it possible to "prime" b4 day1?

:o Hello Everyone! I would like to like to say that even though I haven't yet begun my program, I have really been inspired - I also feel myself gaining more confidence (honestly :oops: :arrow: 8) ). I can relate to a lot ...
Read more : AllAboutMe& is it possible to "prime" b4 day1? | Views : 321 | Replies : 8 | Forum : Come on in.


PCOS question

Hi,
I posted an introduction in another section but thought maybe I would ask here and see if anyone can comment...
I was wondering if any ladies on Medifast have seen improvement in their PCOS (polycystic ovarian syndrome)? If so could you share with me? I have it very bad and so want to be healthy. I am on metformin and also progesterone cream...now if I could get the weight under control, I am a ...
Read more : PCOS question | Views : 609 | Replies : 1 | Forum : The Weight Room


2BHealthy

How are you doing? Feeling any better since this morning? Just thought I would give a shout-out and check on ya.

Hang in there!

((Hugs))
Gina
Read more : 2BHealthy | Views : 389 | Replies : 11 | Forum : Come on in.


SF Gummy Bears

I probably already know the answer to this but I just have to ask. Can we have sugar free gummy bears? I've been craving them for a couple of days and the craving just will not go away. Couldnt it be used in place of sf jello? Probably not but I'm hoping. But if not how do you guys tame your craving for candy because it is becoming unbearable! (No pun intended!!)
Read more : SF Gummy Bears | Views : 643 | Replies : 12 | Forum : Come on in.


Burger and fries

Hi everyone!!! I hope you all had a wonderful valentines day!!! My fiancee knows that I am dieting, but sometimes his brain just dosen't seem connected!! He wanted to go out for burgers last night. Hello...I don't eat those anymore. So I agreed to make "burgers" and "fries"

I got some sushimi grade Ahi tuna, and put it in the food prosessor for a a few seconds until it was corsely ground. I seasoned it ...
Read more : Burger and fries | Views : 565 | Replies : 6 | Forum : Come on in.


Their Herrrreeee!

:-P My first order came in today.

I am starting tomorrow morning.

If I happen to get "quiet" over the next few days..no worries I REFUSE to cheat..Jus,t I might get cranky(I am a redhead) and when I don't have something nice to say it's better to not say anything at all. lol
Then again , I might get freakishly chatty... ...
Read more : Their Herrrreeee! | Views : 799 | Replies : 28 | Forum : Come on in.


atkins bars

i know this is a dumb quesiton but i ran out of the bars!
can i have an atkins bar? :(
Read more : atkins bars | Views : 521 | Replies : 2 | Forum : Come on in.


Bloated! didn't eat all meals

I didn't eat all my meals yesterday! and today i didn't lose anything and feel bloated.

I was hopin i would lose more. but nope

i had
banana pudding for breakfast
coffee with fat free sugar free hazelnut cream

then
Chocolate and strawberry shake mixed together
(enough for one shake)

1 liter of diet coke(i wonder if the coke bloated me)

Dinner I had chili
and more diet coke

I think i had about 24 ...
Read more : Bloated! didn't eat all meals | Views : 1888 | Replies : 16 | Forum : Come on in.


How many times in one month did u cheat?

Hi everyone,

I was just wondering if anyone made it an entire month without cheating even once?

hehe i think im trying to find an excuse to cheat hahah

but please do tell anyway im just curious is someone actually made it through without cheating at all.
Read more : How many times in one month did u cheat? | Views : 1598 | Replies : 36 | Forum : Weight Loss


FAST SOUPS and BOULLION

I am a little confused - didn't think I was but for some reason I have a blank.

I just got my second supply of MF and I orderd one of the fast soups to try. Now what is the rule? I know we can have 2 cups of boullion a day and we can have up to 2 fast soups as well. Does that mean you can have both or is it one or ...
Read more : FAST SOUPS and BOULLION | Views : 460 | Replies : 3 | Forum : Come on in.


 

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