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MediFast weight loss,health management and diet program by Take Shape for Life. Terry & Nancy Pettit (Presidential TSFL Health Coaches)(Toll Free 888-886-2629)

skinny

Today my little brother's girlfriend asked me to go shopping with her because she wanted to pick out a new dress for their anniversary. I have been to the beach with this girl and lets just say that she has the perfect california girl body. She even has 25 bikinis. I wasnt very excited about going with her since i don't like shopping, especiall with a girl that can wear anything she wants...Or so I ...
Read more : skinny | Views : 459 | Replies : 2 | Forum : Weight Loss


Lamb Curry

Hi!!!

Is lamb curry ok to eat?
It is one of my fiancee's favorites and I don't want to have to make 2 dinners. I make it with zuccini, carrots, and peas, and the sauce is made only with water and spices. I add 1 tbsp xanthum gum to thicken it, and would have a bowl of this and a side salad to equal my 5oz and my green serving.

I want to make this ...
Read more : Lamb Curry | Views : 417 | Replies : 5 | Forum : Lean Cuisine


Fast food

Hey,
Just had a thought. can we order the salads with chicken at mcdonalds,wendy's or burger king?


Just a thought :)
Read more : Fast food | Views : 504 | Replies : 5 | Forum : Weight Loss


Definitely EARNED an extra shake today!!!

Well, we got a blizzard here in NE Wisconsin yesterday. Dumped 14+ inches on us....we snow blowed (Blew?) last night, then another 3inches fell, so we did it again...THEN those peskey plows decided to come through the neighborhood and plow me back in with 2 feet of packed snow!!!! Couldn't use the snow blower and hubby was at work....I had to dig out enough to get my car out....1 hour of shoveling packed snow!!!! Shouldn't ...
Read more : Definitely EARNED an extra shake today!!! | Views : 388 | Replies : 3 | Forum : The Weight Room


The weekend

This is my first weekend on plan and I'm a little worried about it. My husband and I used to go out to eat every weekend and that just isn't a good idea right now. We really enjoy trying new restaurants and it was a big part of our social life. I'm going to really miss that. :cry:
We have a party to go ...
Read more : The weekend | Views : 442 | Replies : 6 | Forum : Weight Loss


mixed feelings

Hi everyone!!
Yesterday I stepped on the scale and I was up one pound. I was pretty upset because I have only had one cheat and was feeling bad about that one, and that was on monday, and I had been sticking EXACTLY to medifast the rest of the time.

I was really upset until I got dressed and realized that my belt no longer fit me!!! It was too BIG. I bought a new ...
Read more : mixed feelings | Views : 375 | Replies : 7 | Forum : Come on in.


Yikes!

Alright - so I TOTALLY misread what we can and cannot have as freebies. Now my 4th week is up this Monday and it looks like I will be at a 17 or 18 pound loss - pretty good, right? Except I think I may have sabotaged myself.

I have had the 3 celery stalks AND 2 dill pickles - not every day but most of the days. I didn't realize it was OR not ...
Read more : Yikes! | Views : 373 | Replies : 12 | Forum : Come on in.


Complete plan or 5 and 1?

I started MF 12 days ago and I've lost 14lbs (wahoo!). I'm on the complete plan now (yes, my Dr. is monitoring me) and I would like those of you who have lost 50+ to weigh in on whether you were on the complete plan or the Lean and Green 5 and 1 plan? I'm debating on how long I should stay on the complete versus switching to the 5 and 1 or do a ...
Read more : Complete plan or 5 and 1? | Views : 396 | Replies : 4 | Forum : Weight Loss


sleep issues

Is anyone having trouble sleeping at night? I feel I have so much energy and I am not tired...

Does this mean I am ready to start exercising gently? I am almost done with my 3rd week.

Thanks! :?
Read more : sleep issues | Views : 400 | Replies : 6 | Forum : Come on in.


I think i finally got it right!!

so why do i feel like im doing something wrong?

breakfast
coffee with hazelnut cream fat free sugar free of course
banana pudding
16oz water

Chocolate shake
16oz water

chicken noodle soup
16oz water

Orange shake
160z water

7ounces chicken with a tablespoon of tomato sauce and 2 tablespoon onions.
2 glasses of diet coke

And im about to have another shake

but im stuffed now!

so i can't imagine waking up tomorrow and getting ...
Read more : I think i finally got it right!! | Views : 357 | Replies : 5 | Forum : Come on in.


 

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