The MakeMeThinner Support Forum

:D
Hello all. This is just a word of encouragement from me to you.

I started Medifast march 13, 2005. In less than a year I have lost a total of 123 lbs. with 77 more to go.

So on those days that may seem almost impossible, just hang on! It is so worth it!
Also just became a health advisor.

Press on!

Angela

If I make a shake in the blinder and stick it in the fridge will be be good tomorrow?

Is it allright to have Sugar Free Brachs (star bites) peppermint mints made with spenda

Here are the ingredients
Serving Size 3pcs
Calories 30
Total Fat 0g
Saturated fat 0 g
Trans Fat 0 g
Sodium 0mg
Cholesterol 0mg
Total Carbohydrate 0 g
Dietary Fiber 0 g
Sugars 0 g
Sugar Alchols 15 g
Protein 0g

Ingredients
Isomalt, Peppermint Oil,Titanium, Dioxide Color, Sucralose (splenda),

Contains Phenylalanine

So I would really like your advice I am ...

and i did soo great at the restaurant yesterday.

I ordered a box of chocolate mint bars and it came today.

it had to come on the hour that i was having a mental meltdown! grrrrrr

i guess it was bothering me that i didn't lose any weight this week.
and i started thinking (again) negative thoughts like "watch i bet ill be the only one that doesn't lose anything on this diet" and oh ...

Eatmare, chubbabubba, scarfage.....

I just love your lingo - cracks me up every time!

I love this place :mrgreen:

Is this affecting my muscles? I swear that my muscle tone has improved in the last week. I swear I haven't exercised or anything.

I was told to take in a little olive oil for the constipation issue! :oops: Can I use regular ranch dressing instead to make up for some of the fat??
Thanks!!!!

This weekend I was a little discouraged with myself for letting things go in Vegas. One thing that happened is I bloated up with fluid from the food. My body is shedding the fluid and then some. I am down 5 lbs since Saturday which I am excited about also I am now loose wearing pants that only a couple months ago I had to use pliers to zip them up.

Ktrout I am back ...

WOOHOO!!!!!!! I finally made it to ONEderland!!!!!!This is the first time I have been here in the last 5 1/2 years. YAY ME!!!!!!!!!!!!!!!!!!!!!!!!!! 17 lbs a month will get me to my goal by my birthday and my new jogging stroller will be here either today or tomorrow, so I am about to GET MOVING!!!!

:dance: :dance: ...

Wow, how time flies when you are having fun!

Today is day 16 for me so I am pleased as punch. The last week has included tons of temptation as I still have family visiting, but I have persevered through day trips to Daytona Beach, Universal Studios, Citywalk, Disney World, golf games and full mall shopping days...oy. Talk about some serious mileage on my feet! A very short time ago that in itself would have ...