The MakeMeThinner Support Forum

YAY, my plateau is over and I'm down 25 pounds in 5 weeks, 2 days!!! YAY!!!!! :woohoo:

I started back to work last week (I started MF on Jan 10th and lost 19 lbs up until last week) - Problem is....I am pretty much on the road - I have been making everything in the morning and putting it in a cooler - wrapping the hot stuff in tin foil, etc. but it is just not working for me. When I get to the shake, it's not fresh - no matter how ...

Hi everyone, Day one is complete, did well, NO cheats, However the chili was too bad to consume. I put some salsa in it thru it in the fridge and will try it tonite.Over all it was a good day.
Thanks to all
Paula

Hello all just wanted to know if the medifast bars are considered a meal?

Thanks,

Jennifer

Should I be eating every three hours?

My schedule allows me to finish all 6 of my meals and my 64 ounces every only if I eat/drink every TWO hours between 9AM and 9PM...

Is that okay? I have been doing this for a few weeks now...did I screw up?

Is the water minimum 64 ounces or 100 ounces?

Thanks alot all! :)

Hi All,

I need some encouragement. The diet itself is relatively easy.. I enjoy it (except all the peeing! LOL) and the weekends get a little tricky..but what is really hard is being short and losing weight sloooowwly.. I am almost done with week 4 and I am only down 9 pounds... I am losing an average of 2 pounds a week.. I know I am going down so I should not be complaining but ...

I know this is probably a stupid question but I have read over my guide and can't figure it out. Do we drink a total of 100 oz of water a day? Or do we drink 100 oz plus the 40 oz we mix with our shakes?

My kids and I volunteer at the local Soup Kitchen on Tuesday and we deliver meals to shut ins.

Ok. Now tonight's meal smelled SOOOOOO yummy - even my 11yr old was saying "ooooh this smells so gooooood"!! LOL --- I had to drive around town for an hour smelling this amazingly enticing aroma!! It was a stir fry, and hot buttered rolls......

I came home and scarfed down my tuna and salad and had ...

Hi everybody,
I'm having a tough time tonight. You know when you have those days when things are stressful? I just found out we have to pay 1600.00 to fix our van and this is on top of the new transmission for
2500.00 a few months ago :( We had to cancel our spring break trip to Gatlinburg because of this. Also, DH and kids are complaining ...

I had the homestyle chili yesterday and today and both times I ended up eating it as soup...the first time I followed the instructions on the box and the second I mixed it with 4 oz. of water last night and let it sit all night then added 2 oz. hot water and heated it on the stove, I let it sit for a bit but it still did not thicken ...