The MakeMeThinner Support Forum

What will bump you out of ketosis?

I ask because I had a small bite of chocolate chip cookie yesterday :oops: :roll: so did that knock me outta ketosis or does it take more than that? A whole piece of bread? An M&M? :D

It's nothing we don't know, but these are well worth repeating. From an article we're running this week ...

Researchers are just beginning to recognize that losing weight and weight maintenance are two very different events. Anyone can go “on” a diet, but a diet is temporary, whereas weight maintenance is permanent.
After weight loss, people are waging a fight against biology (our bodies really want to gain that excess weight) and environment (we’re surrounded ...

So happy I found this site . I am sure I am driving my husband crazy with diet chat. Now I can do it here.

I have alot to lose but I put a 100 goal for now I will most likely add 30 more after I get there.

I have tried Medifast before and it works but I only stayed on it a short while. I plan to achieve my goal this time !!!! ...

The last time that I made a post was May of 2004.... I successfully lost 50 pounds on Medifast in 5 months and unfortunately, I've gained back 40. I gained 10 pounds in the first two years, another 10 pounds the third and in the last 8 months I gained 20! I promised myself 4 years ago that I would not let myself get this heavy again.... and yet, stress, life interruptions, work..... oops! I'm ...

Hey Mike!!! Is Unca still around? I should say 80 , not 70.... Actually, 86 but - relize there is no 86 pound club.... How are ya????

Can i tell you i had the BEST L&G last night that i have had in a while! I made Zucchini Boats. I have not yet found a good recipe converter (so i dont know EXACT NUTRITION) but everything was OP.

3 MED zucchini
1/2 c. lowfat cottage cheese
1/2 c. cheddar/monterey cheese
1 egg
1 tbsp dried chives
salt and pepper to taste

Optional:
1/2 c. ground turkey
1 c. diced tomatoes

boil zucchini ...

If you have any products you want to get rid of..email me or aim me!

AS long as you do not want profit. I will take the product off your hand. I am looking for everything. I have things that we could trade.
Just had surgery so I cannot afford to place a $300 order but want back on program.
Let me know if you want to trade or sell to me.

Down 1.8

Will trade chocolate pudding for Fruit punch drink or will pay cash/paypal.

Send me a pm if you got any. Thank you!!

*** 100 DAYS OF COMPLANCE: RESULTS ***

Yesterday I completed my ONE HUNDRETH DAY OF ON PLAN COMPLIANCE! Yippeeee! I honestly never even dreamed of 100 days when I started. I’d been on so many plans before that I just assumed it would be short term. I’m so THRILLED that the plan is so darn easy to follow, I am NOT hungry (most days :) ), I ...