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MediFast weight loss,health management and diet program by Take Shape for Life. Terry & Nancy Pettit (Presidential TSFL Health Coaches)(Toll Free 888-886-2629)

weight tickers?

these are really cute, how are they done?
Read more : weight tickers? | Views : 1346 | Replies : 11 | Forum : The Web Room


I'm Back

Hello all, Just dropping back in to establish accountability. Have been off the program for several months going through one stessful life event that just keeps getting worse. Have put on all 15lbs that I have lost through MF. Have tried a couple other options, but as always before...only MF seems to work for wieght loss for me. Have to be honest, it is not my favorite program, but it does work and is good ...
Read more : I'm Back | Views : 336 | Replies : 5 | Forum : Come on in.


Can't get past the 19.5 lbs!! stuck & been on program 7w

GRRRRRR... :x I have been on program 7wks and stuck.....
The scale refuses to budge!! One minute I'm at a 19.5 weight loss and the next its goes up..and then it goes back down and visa versa for at least a week and I'm getting frustrated!!! One morning it'll say I've gained 3 lbs and the very next morning I'm back at the same 19.5 lb weight ...
Read more : Can't get past the 19.5 lbs!! stuck & been on program 7w | Views : 405 | Replies : 7 | Forum : The Weight Room


I'm New

I just placed my order and I'm looking foward to the program! Very nervous and excited at the same time. The only thing I don't like so far is knowing that I will have to cut out a lot of my workouts! Can you chew gum??? Thanks! :) :)
Read more : I'm New | Views : 288 | Replies : 7 | Forum : Come on in.


Hi I started back today thanks to Bonnie...

1st day back and it was just like I never left, boy did that chai latte taste good and my L+G salad with tuna with balsamic vinagrette dressing did the trick, I love the recipes and can't wait to try them and get back down to fighting weight.
I'm looking forward to watching everyone's success.
Read more : Hi I started back today thanks to Bonnie... | Views : 437 | Replies : 5 | Forum : The Weight Room


another question

I went over in my meat at dinner and I was wondering if I should still have the two supplements I have left today or should I eliminate one?
Thanks in advance for help.
Read more : another question | Views : 326 | Replies : 6 | Forum : Weight Loss


7 ozs of chicken

Does anyone else have a problem with trying to eat 7 ozs? I eat it but let me tell you~it is too much. This program is amazing. It has really taught me that I just consume way too much food. And I finally kicked my regular coca-cola habit. I do have a coke zero every now and then when I need a fix. I am thinking good thoughts about everyone and their weight loss.
Read more : 7 ozs of chicken | Views : 749 | Replies : 19 | Forum : Come on in.


Day 2

Hello to everyone. I am now on my 2nd day and doing great. No problems with getting through the day except one small temptation when I saw hubby eating chips and salsa, my favorite. . . but I was good and did not give in. I am glad I was able to be strong. I put in my first order and only got the banana and chocolate shakes to try. Then I put in another ...
Read more : Day 2 | Views : 260 | Replies : 1 | Forum : Come on in.


Booty of shakes

I've recently come into a big shipment of Medifast (a friend ordered a month's worth, gave it a day or so, and promptly gave up; don't ask). Anyway, it included 10 boxes of Dutch Chocolate 55 shakes and, as most of you know, I HATE the shakes. So ... I'm ready to trade.

I'll take bars (lemon, oatmeal, chocolate mint or fruit and nut), chili, chocolate pudding, cocoa or chicken noodle soup. Or any combination ...
Read more : Booty of shakes | Views : 437 | Replies : 9 | Forum : Swap N Shop


Back from vacation ...

... and I'm DOWN for the week. I was good most of the time, although I did have two bars most days instead of one because I frequently wasn't anywhere where I could mix up something hot (I don't like the shakes and don't drink them, plus it was below zero in Colorado!). I had one off-plan meal (the delivery place had told me the chicken wasn't breaded, and by the time we got our ...
Read more : Back from vacation ... | Views : 527 | Replies : 12 | Forum : The Weight Room


 

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