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MediFast weight loss,health management and diet program by Take Shape for Life. Terry & Nancy Pettit (Presidential TSFL Health Coaches)(Toll Free 888-886-2629)

Restaurant Dining.....

I'm not sure if this is the right area for this but I know it is a question I hear asked often so I thought I would share.

My downstairs neighbor and dearest friend in Florida is an adorable little 94 year old lady. Yes, you heard right, 94...how much of a kick is that, considering I am in my thirties? LOL...well, my dear little friend and I do things together a minimum of twice ...
Read more : Restaurant Dining..... | Views : 2166 | Replies : 13 | Forum : Weight Loss


The scale moveth downward.

Started medifast last Thurs. 02/16 I have lost 7 lbs. this week I am pretty thrilled with that although I think I really hoped it would be more.

From Jan ,3-Feb 16 I lost 8 pounds, before I started medifast, this loss brings my total loss to 15 pounds. :D It IS gonna be a happy new year!

This is gooood!
Shakin it!

Hugs,
Gina
Read more : The scale moveth downward. | Views : 345 | Replies : 11 | Forum : The Weight Room


For Informational Purposes

I had been wondering for the longest time if you could split your lean and green meal into two smaller meals. I know you must have your L & G meal with both carbs and proteins at the same time, i.e., you cannot have a salad at lunch and just eat your protein at dinner.

The following post was on the Medifast website:

On 2/22/2006, Medifast in MD said...

To Kelly in NC You want ...
Read more : For Informational Purposes | Views : 348 | Replies : 5 | Forum : Come on in.


It's true! Tastes really DO change!

Well, when I first tried a little taste of my hubby's MF chili, I turned my nose up and said "no thanks"...I even hated the smell.

Well, yesterday, I decided to simmer some chili for hubby so he'd have something when he got home. (he always picked the beans out, because they were too hard, because he refused to simmer it for a little while to let them soften) Anyway, as it was simmering, I ...
Read more : It's true! Tastes really DO change! | Views : 457 | Replies : 8 | Forum : Lean Cuisine


P. M. Option Not Working

For some reason my P.M. option is not working. It worked about a month ago, but several times this month I have been notified that they were not received. It happened again today.

Unca, can you shed some light on this problem? It is kind of hard to trade when no one can get my P.M.s

Thank you,

Patti
Read more : P. M. Option Not Working | Views : 549 | Replies : 8 | Forum : The Web Room


For all the newbies...

Whenever I undertake a major project, I find it helpful to establish "mini-goals" so that I don't get overwhelmed. I also have found that it helps me to share my mini's with others so that I am more accountable. So, here it goes...

...My first "MediFast Mini-Goal" is to lose 10% of my starting body weight (for me, this is 20#)

Please join me if you'd like.
Read more : For all the newbies... | Views : 559 | Replies : 13 | Forum : Come on in.


20# club please!

It finally happened, I lost 20 POUNDS!!!! :mrgreen:
Read more : 20# club please! | Views : 206 | Replies : 6 | Forum : The Weight Room


Unca - Send me into the 60 Pound Club, please!

Morning, Unca-

I had a big week - I have been lucky to have consistently nice losses, but this was a REALLY good week - 6 pounds! So please put me in the 60 pound club!

Thanks!

Lauren
Read more : Unca - Send me into the 60 Pound Club, please! | Views : 816 | Replies : 16 | Forum : The Weight Room


IT'S MY BIRTHDAY!!!!!!!!!!!!!!!!!!!!!

And I am 18 pounds less than a month ago so I have even more reasons to celebrate!!!!!! :partytime:

I LOVE birthdays no matter how old I get (I am 47 years young today) so I can be obnoxious - HA! :birthday:

Have a great day everyone - I know I will - Woo Hoo!! I'm the birthday girl....oh ...
Read more : IT'S MY BIRTHDAY!!!!!!!!!!!!!!!!!!!!! | Views : 796 | Replies : 20 | Forum : Come on in.


Silly Me

For the last few shakes I've been worried about the quality control at Medifast: I grab a packet, vigorously shake the packet to ensure the powder is all at the bottom (want to get all that yummy-ness) and notice powder flying around the kitchen! I look at the packet and there's a hole! :shock:

The first time, I threw the packet out, just in case some crazy ...
Read more : Silly Me | Views : 411 | Replies : 8 | Forum : The Weight Room


 

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