The MakeMeThinner Support Forum

I ordered my 5 weeks from the Medifast #. How long does it really take to get it? They told me 3 days.

Hi everyone. Anyone who is wondering where I have been lately, should know that I have decided to maintain for now. The operative word in that sentance is NOW. For now, I'm holding steady. Last year I lost –50lbs doing Medifast 5&1. I loved it and feel great about losing a good chunk of weight.

Since September 05, I have pretty much weighed the same. At this point I'm about 5lbs above my lowest weight ...

Actually I have had no cravings what-so-ever, and I am an Ice creem queen!! I don't know if it is my motavation at this point or what. All the food is tasty. I even got the chili doctored up without too much effort. The continued support that is offered on this site is a huge help, I have dieted in the past with very little support and always thought I was tough enough to do ...

Hello everyone.
I'm a 42 yr old male with very high blood press... and I am thinking about starting the Medifast plan on my own.
I'm about 150LBS. over weight and None of the doctors I have been to will recommend this plan. I have several friends that use this plan and have lost a lot of weight with no side-effects. Should I just dive in and go for it?

Thanks for any input

Hi there,

I'm a regular blood donor and wondered if I should or shouldn't give blood while I'm doing MF?? I hadn't thought about it till I got my reminder call to come in.

Thanks in advance!

Sue
:D

Drinking loads of water will not make you retain water, but dehydration will. If your body feels worried that it's not getting enough water, it will hold on to what it has.

Water does make you pee and you will notice more trips to the loo, but you can lessen the effects by drinking throughout the day rather than chugging a couple of glasses in one go. If you drink more than one or two ...

I copied this from a post on another diet board I frequent. I thought some might find it interesting.

Running on empty?
If you're not drinking enough water - at least 2 litres a day - here's how your body is being affected:


Your weight loss will slow right down. This is because about 2.5 litres of water is naturally lost through daily bodily functions such as going to the loo and sweating. If you ...

I want to take a moment and thank each and everyone of you who have been so supportive of me this past week. Tuesday was really emotional for me and I cried all day. We get to Wednesday and that day brought irritability beyond belief, but yesterday was the day to top it all. I finally was going to get to go to the ENT and have something done with this ear problem I have ...

Hi and TGIF fellow Medifasters!! :wave:

Sorry I'm whining again :cry: , but I have been so frustrated with the stall, yet I plug along sticking to the plan because I know it's working. I feel great and you ALL inspire me.

But....today....a lady I haven't seen in 2 weeks that knows I'm doing MF saw ...

So how do I get on this wonderful 20# club. Unca you out there. As of today I lost 20.6 in 28days :D