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MediFast weight loss,health management and diet program by Take Shape for Life. Terry & Nancy Pettit (Presidential TSFL Health Coaches)(Toll Free 888-886-2629)

Photo Journal

I thought I would post my own photo journal here. Not only do I want to see the progress, I would like to share it with everyone here that has given me support.

The first picture isn't even at my highest weight. That picture is actually 20lbs lighter.

I will try and post a monthly picture until I hit my goal weight. If I forget, someone remind me please.

I thought about posting a picture ...
Read more : Photo Journal | Views : 1177 | Replies : 9 | Forum : Studio


question for the big "loosers"

I am curious to know how our bodies will adjust to the big weight changes. I am no spring chicken and wondering about getting so saggy and flabby that I will be hiding my new thin body in sweats anyway. I read that we should not start an exercise program for 3-4 weeks. I was hoping others might share what their experience has been with this? I have looked at the after pics and everyone ...
Read more : question for the big "loosers" | Views : 408 | Replies : 6 | Forum : Weight Loss


Can you tell me... the difference btwn full fast & modif

I am seriously considering switching over to the full fast diet..My Dr is more then willing to monitor me...He says if I fail on this diet he will recommnend me for lap banding or another form of surgery...

I am very desperate to get the weight off (I need to have 54 lbs off by June 23rd).

Basically I need to have all the facts when I go in for my bloodwork.

How many shakes ...
Read more : Can you tell me... the difference btwn full fast & modif | Views : 320 | Replies : 1 | Forum : Weight Loss


Sunday Morning Roll Call February 26th, 2006

:shock: Hey, where is every one? :idontknow:

I stayed up late to meet the first person reporting for the last February weigh-in!

As we almost say :byebye: good-bye to Feb., I betcha a lot of you are also saying good-bye to more fluffies this week! ...
Read more : Sunday Morning Roll Call February 26th, 2006 | Views : 2276 | Replies : 40 | Forum : Roll Call


lovin' Medifast

I started the program on February 21st. I have not had any problem following the plan at all, in fact so far it has been really easy. I love the shakes and bars and I am not hungry at all. I am so surprised at the weight loss. This morning was day 5 and I had already lost 15 lbs. The only problem I am having is leg cramps during the night.
Read more : lovin' Medifast | Views : 324 | Replies : 3 | Forum : Weight Loss


Changing tastes

First it was the pudding, but that I understood because I've always liked pudding. But this one just blows my mind. I've never in my life liked oatmeal, and the only way I ate the Medifast version was in cookies (and even then, I haven't had them in months because I didn't like them THAT much).

So the past few days, I've been almost CRAVING oatmeal. This has happened before because it's always sounded good ...
Read more : Changing tastes | Views : 1020 | Replies : 17 | Forum : Weight Loss


question about ordering 4 week package

Is there a 4 week package that can be ordered without the meat products in it? I just put in a big order since I needed to get the items that do not contain meats. Just thought I would ask if getting the free meals was an option for me next time. . . Thanks
Read more : question about ordering 4 week package | Views : 339 | Replies : 6 | Forum : Weight Loss


question about lean and green

Hope someone can help me with trying to figure out how much of a vegetarian protein I can eat in place of the meat. I did see that you could have one boca burger but I am wondering about other products. I have always used the vegetarian "chicken and beef" like strips. I also like many other types of vegetarian products so would like to know the calorie and carb limits for the meats so ...
Read more : question about lean and green | Views : 369 | Replies : 1 | Forum : Come on in.


I have no clue

Hey this is falisamaries daughter and i wanted to thank you all for the prayers of my dog. She is at home now but not doin that well. I am confident that she is goin to survive. My mom told me that you all were praying for her and i just wanted to thank you VERY much again.

Thank you,
Tabitha. :cleader:
Read more : I have no clue | Views : 775 | Replies : 17 | Forum : Come on in.


Pain

:D :D :D :D :D
Read more : Pain | Views : 337 | Replies : 3 | Forum : The Weight Room


 

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