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MediFast weight loss,health management and diet program by Take Shape for Life. Terry & Nancy Pettit (Presidential TSFL Health Coaches)(Toll Free 888-886-2629)

Introducing Lizabette's "Allie"!

Hi, MF friends of Lizabette,

My name is Allie, my owner Lizabette's adored pet schnauzer. I have black hair, black eyes and weigh 20 pounds and she calls me her 'pretty girl'. But my problem is she has a tough time lifting me for my bath and primping.

Image

Okay, now Lizabette (that's my owner) says she has lost 20 pounds---the same as me! I don't know whether to be glad or what! But I ...
Read more : Introducing Lizabette's "Allie"! | Views : 1540 | Replies : 23 | Forum : Studio


Hangin on

I want to first af all thank all of you for your encouragement this past week. Second I want to apologize for being so whiney and complaining. This has truly been some week. Today I weighed and lost 3lbs last week so that is not so bad. I had a real struggle today staying on program (by the way thanks Gina for the pledge idea it really helps) This week was a real test for ...
Read more : Hangin on | Views : 266 | Replies : 6 | Forum : The Weight Room


for trade....

I have the following and would like to trade for vanilla or banana shakes, chai latte or choc mint bars. It doesn't have to be an even trade, just looking to get rid these.

4 caramel nut bars
4 cappuccino
6 strawberry shakes
4 swiss mocha shakes
3 chicken noodle soups
3 chicken with wild rice soup
1 box maple and brown sugar oatmeal

if interested in any or all, please let me know.

ellen
Read more : for trade.... | Views : 379 | Replies : 2 | Forum : Swap N Shop


Hi Everyone

I just want to say hi and how happy I am to have found this site. Support is so important for long term success at this program. My initial loss on Medifast was 140 pounds in 6 months. After mainting that weight over several years, back surgery (x2) and depression took it's toll and I gained back about half that weight. I'm now back on track and ready to go.
I have to say if ...
Read more : Hi Everyone | Views : 401 | Replies : 13 | Forum : Come on in.


Lessons

I don't know most of you ... I only see a few names I recognize here now. I've been back for a few weeks - checking out the posts, trying to get my head together again. Nancy - you are still as darling as ever. I've missed your quirky sense of humor but have thought of you often in the past months.

It's now time to become accountable again - stop hiding and get my ...
Read more : Lessons | Views : 326 | Replies : 10 | Forum : Come on in.


new to sunday weigh in

jim here nw ind will be starting march 10 and will weigh in every sunday with u . iam 35 and need to lose 80 lbs
Read more : new to sunday weigh in | Views : 241 | Replies : 2 | Forum : Come on in.


Transition from full fas to 5&1

Hi guys and girls!

I think that's time for me to live a change. November 3rd, I was here writing my first post, and I received my order this day. My weight then was 264.

Today, February 26th, I weigh 181 pounds... I succeeded what I failed all this time. Success was so good that I decided to keep up until 160.

However, I decided that at 180, I would switch to the 5 & ...
Read more : Transition from full fas to 5&1 | Views : 454 | Replies : 8 | Forum : Weight Loss


NEW START MARCH 7

iam starting soon but scared about the first 3 days like atkins i never made it through the first days so it didnt work iam such a emotional eater i tryed all the other diets trainers hypnosis drs jenny, w.w. 's trainers ,rich s. videos. pi;;s over net . drug store supplements ,ephedrine so i need some support on this please jim from nw ind 80 need yto lose
Read more : NEW START MARCH 7 | Views : 397 | Replies : 9 | Forum : Come on in.


Digital "Food" scale

Hi gang!

We're headed out to go shopping and while I'm out I want to purchase a digital food scale for the kitchen.

Anyone have one to recommend??

Thanks in advance!


Sue
:D
Read more : Digital "Food" scale | Views : 532 | Replies : 9 | Forum : Weight Loss


TUna

Can you have tuna?
Read more : TUna | Views : 437 | Replies : 1 | Forum : Lean Cuisine


 

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