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MediFast weight loss,health management and diet program by Take Shape for Life. Terry & Nancy Pettit (Presidential TSFL Health Coaches)(Toll Free 888-886-2629)

pre-natal vitamins

Can I use pre-natal vitamins while on this diet?
Read more : pre-natal vitamins | Views : 331 | Replies : 6 | Forum : Come on in.


The pork loin that wouldn't stop....

Ok, so I believe in buying in bulk. I really have to tone that habit down but in this area it really does save quite a bit. I bought an 11 pound pork loin for right on 20.00 or 1.88 a lb.(I use to make fun of my mom for doing this) :oops: Thats a huge savings on what they normally sell the pork loin cuts here ...
Read more : The pork loin that wouldn't stop.... | Views : 509 | Replies : 3 | Forum : Lean Cuisine


Refrigerate syrups? watermelon ?

I have looked all over the bottles and don't see anything on DaVinci bottles that says it needs to be refrigerated. The Atkins ones say to, but the Torini and DaVinci do not. Does anyone refrigerate them?



#2. I have watermelon syrup. ANyone found a good use for that flavor. I bought it to make icee things and never ended up really doing that for so long cause I gave my mom the ice shaver. ...
Read more : Refrigerate syrups? watermelon ? | Views : 587 | Replies : 10 | Forum : Lean Cuisine


Pickle question

We have from our Low Carb days:

Mt. Olive brand
No sugar added
Sweet Gherkins sweetened with Splenda
Serving Size 1 oz. ( 1-1 1/2 pickle)
Calories: 0
Sodium: 100 mg
Sugars: 0
Total Carb: 1

Are these OK?
I love dill pickles but found 2 jars of these in the fridge. John will eat them if I can't! :D

Thanks,
Sue
Read more : Pickle question | Views : 396 | Replies : 2 | Forum : Lean Cuisine


There's less "fluff" to my "flab"

:lol: lol

Gross, but true...yes, I have been staring at my body in the mirror and there is DEFINATLY less "fluff", in my flab. I sorta feel like a pervert, staring at myself and touching my belly to "feel" any difference. One would think I was in love with my own body...Which I am NOT, YET! :lol:

There are ...
Read more : There's less "fluff" to my "flab" | Views : 619 | Replies : 10 | Forum : The Weight Room


For accountability only...

Hello all my medifast friends. Today, I gave into my cravings. I won't go into detail. I also don't beat myself up over lost battles because I am winning and WILL WIN the war! However, I am just making myself accountable to you all and pledge to get right back on plan and continue on to victory!

Thank you all for being so supportive. I have learned and am continuing to learn SO much from ...
Read more : For accountability only... | Views : 399 | Replies : 6 | Forum : The Weight Room


Feeling Great!!

Hi Everyone,

Was feeling really bad on day 2 and Ok on day 3. Since then, I feel GREAT! I discovered adding sf Syrups and stuff and tweaking stuff when I'm not sure about it. This is so much easier.. I had to step up the water though.. I hate water, so I am now forcing myself to chug it down 16oz at a time.

I love the Chicken & Wild rice cooked on the ...
Read more : Feeling Great!! | Views : 322 | Replies : 5 | Forum : Come on in.


Snowballs and pizza!

I officially screwed up! i have been frustrated with a standstill and i was doing everything correct. i wasn't going to get on the scale til sunday for my official month weigh in. but like a dope i got on the scale and im up one pound.
soo aggravated. so to make myself feel better about the no reason pound gain i went out and stuffed my face with a hostess pink snowball AND a ...
Read more : Snowballs and pizza! | Views : 469 | Replies : 6 | Forum : Come on in.


Full Fast or 5&1

Okay I have about 45-50 pounds to lose and I was wondering if I should do the full fast or the 5&1???? I'm a little confused :o I should get my box this week! I just wanted to do the right thing!! Any advice would be great! I plan on starting March 6! Thanks in advance!
Read more : Full Fast or 5&1 | Views : 369 | Replies : 5 | Forum : Come on in.


GROUND TURKEY SPINACH/CABBAGE STIR-FRY!

This is quite different, but very yummy!!!! I'm sure my stomach will be upset with me later on!!!!! :x

Saute onions then add your ground white turkey meat. After cooked add sliced cabbage, canned spinach, and fresh chopped garlic. Throw in any seasonings you'd like. I used: black pepper, salt, red pepper flakes, garlic powder, oregano, and a sprinkle of fajita mix. Sounds wierd, but tasted great! ...
Read more : GROUND TURKEY SPINACH/CABBAGE STIR-FRY! | Views : 1747 | Replies : 1 | Forum : Lean Cuisine


 

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