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MediFast weight loss,health management and diet program by Take Shape for Life. Terry & Nancy Pettit (Presidential TSFL Health Coaches)(Toll Free 888-886-2629)

aspartamekills

<snip>no urls please - Mr. Snippy</snip>


scary stuff!!
Read more : aspartamekills | Views : 254 | Replies : 1 | Forum : Come on in.


Losing body fat!!

because this is a high protein diet we are losing more body fat then scale weight!
I totally realized this today when i tried on an old pair of pants that are a size 5 and they fit!!!seems really weird!! since the last time they fit me my SCALE weight was 140 pounds. so its obvious that i lost fat and inches.
my ring is also falling off my finger. my face is starting to ...
Read more : Losing body fat!! | Views : 551 | Replies : 8 | Forum : Come on in.


walden farms dressings

i cannot find it in any of the stores around here and am going to have to buy it online. :(

i was wondering if any of you could throw out some of your favorites to help me make the right choices.


thanks!! :D
Read more : walden farms dressings | Views : 941 | Replies : 9 | Forum : Lean Cuisine


Have: Chocolate 55 - Want: Vanilla 55

Okay. I can't take it. I just NEED to unload some of these chocolate shakes!

I have a full box of Dutch Chocolate 55 that I would like to trade for a full box of Vanilla 55s.

Please you chocolate lovers...HELP me!
Read more : Have: Chocolate 55 - Want: Vanilla 55 | Views : 315 | Replies : 3 | Forum : Swap N Shop


Advice for anyone craving cheese...

During the last 1 1/2 weeks I have resisted a lot of temptations. Almost every other day someone has brought in a treat to work. A couple of people had birthdays so, of course there was cake and homemade blackberry tart-lets with cream cheese topping. I didn't eat any. Then there were the leftovers from somebody else's school bake sale. I didn't eat any. Then there was the day when we had an assortment of ...
Read more : Advice for anyone craving cheese... | Views : 454 | Replies : 10 | Forum : The Weight Room


Unlimited Equal?

Are we allowed to have unlimited artifical sweeteners? I've noticed that I use between 4-6 packets of Equal a day. Is this OK?
Read more : Unlimited Equal? | Views : 339 | Replies : 6 | Forum : Come on in.


Hollyhouse Are You Out There?

Holly?

Are you allright? I am concerned that we haven't heard from you in several days! I miss hearing from you! We all have our ups and downs but I want you to remember that you have this forum for support!

As Big Ron Signs - "You only fail when you stop trying"

Please check in soon!!
Read more : Hollyhouse Are You Out There? | Views : 268 | Replies : 2 | Forum : Come on in.


Thank You Nancy!!!

I just wanted to start a new thread called "Thank you Nancy!" I thought it would be nice to thank Nancy for the thing that most blesses us about her.

(Taking the microphone) Thank you Nancy for being a pioneer and showing us that our goals are within our reach. Thank you for giving of your time and energy to guide us and inform us how to work this program to its fullest!!! Thank you ...
Read more : Thank You Nancy!!! | Views : 736 | Replies : 16 | Forum : The Weight Room


Need the knee surgery

Yes, I do need the surgery and increased weight loss will not change things. My knee cap is not 'floating' as it should, it is hitting the femur with each flexion. So actually this will be a relief!!

My only goal now is to weigh less so they don't have to call out the 'big guns' to lift me off the OR table!! Ha Ha

Keep up the good work everyone!

Paula
Read more : Need the knee surgery | Views : 310 | Replies : 2 | Forum : Weight Loss


EAGER for time to speeeed up!

Hello Everyone! Closing in on day 12 today, and doing okay. No cheats, good amounts of water, and now regualr 2 1/2-3 hr intervals b/t meals.

The problem is that I haven't really seen the scale move since last week. Now, my TOM was about 5 days delayed and is still going on (I read a lot of posts about soy/fat-burning state/estrogen). I also have a pretty bad cold ...
Read more : EAGER for time to speeeed up! | Views : 457 | Replies : 7 | Forum : Come on in.


 

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