The MakeMeThinner Support Forum

~ :boing: Spring :boing: $avings ~ :boing: Spring :boing:$avings ~


:shades: It’s time to do some spring cleaning and take an inventory of your Medi-pantry.

We found an elderly Oatmeal Raisin bar and some packages ...

:shock: Bet that subject line grabbed your attention, huh? ;)


:exercise: Hey Gang! They’re here!


No more :oops: undressed salad greens...Yup!

Fresh out of the :yippee: hopper and into your briefcase, purse or desk drawer!


...

My lastes fav.. Vanilla with s/f Ginger Bread flavored syrup!

So good so rich!! Love it!

:chef:

What is the consensus on the chicken soups. I know about soy chicken chunks, but I am usually really strict during Lent on only eating fish and not chicken or turkey. I don't have to worry about meat, obviously.

I do have vegetable broth cubes, but I think I will hold off on the soups for a while if I am iffy on chicken content.

Boy, I get it now, how important it is to keep track of what you eat by actually writing it down!

Tonight, I honestly could not remember if I had all 5 supplements (in addition to my L&G), because I'm not hungry (today-yay!). So, I do not want to mess up by shortchanging my body OR by giving it unnecessary calories/protein/vitamins. Both could potentially throw my program off balance!

I almost looked thru today's trash ...

we are all here because of our poor relationship with food whether its overeating or undereating. its all the same. Doesn't matter if you have 10 pounds or 200 pounds to lose we are all in the same boat!!


We all need to get to and MAINTAIN a healthy weight.

Maybe my goal of 118 isn't a healthy goal i am not sure. i know i will be happy if i maintained 125 for life.

Hi everyone! I started Medifast a week ago yesterday. As of Sunday I had lost 7 pounds! :) Today I weighed and am up 2 :( I have not cheated once and was a little discouraged. After lurking here for a little while, I feel very encouraged now! Seems like this is such a great support system and lots ...

Hello fellow MF-friends!

Today I realized I need to take a step back, re-evaluate how I'm working Medifast and recommitt myself so I can reach my goal.

While I have moved down the scale since I restared towards the end of Jan, I wasn't sticking 100% to MF, and that can and often does lead to further slip-ups and slower losses until finally feeling exasperated with myself and giving up.

Today, I am 30 pounds ...

Hi All,

So far so good. I started last Tuesday with my husband and I lost 10.6 pounds and he lost 14.6 pounds. He's upset ;) because percentage wise I did better. He's a nut! I'm just happy to see how easy this is to do. The recipe section of this forum was a lifesaver. I have created great MF meals because of all the wonderful suggestions ...

Well, I ordered my products back in July. Always thinking there's tomorrow to start. Well, today I went to the dr and I am now 242. Ouch. I lost both my parents in July and I feel I have hit rock bottom. Can someone be my friend and help me stay on task? I would like to be 150-160 by July- one year anniversary and 20th high school reunion. Would someone be so kind to ...