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MediFast weight loss,health management and diet program by Take Shape for Life. Terry & Nancy Pettit (Presidential TSFL Health Coaches)(Toll Free 888-886-2629)

Hello, everyone!

I just wanted to introduce myself. There are many new names and faces around here. My name is Crystal and I am a busy homeschooling mother of five beautiful children. I used medifast until I found out I was pregnant with our 5th child, Rachel. She is now 6 months old, and our lives have settled back into a routine, so I am ready to come back and finish what I started.

I weighed 155 ...
Read more : Hello, everyone! | Views : 258 | Replies : 5 | Forum : Come on in.


Introducing...Crystal

Well, here I am! These pictures were taken recently and are pretty accurate as to how I look now. It has been a long time since I have looked the way I want to. I am excited to see how I will look when I am finished! ;)

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Read more : Introducing...Crystal | Views : 705 | Replies : 2 | Forum : Studio


Too much...

Hello, I just started this week. And I have read the you need to drink lots of water. So I started to drink a half a liter after every meal. Thats 16 oz times 6 for 96 ozs. 96 is way more than the recommended 64oz. My question is how much water is too much water?
Read more : Too much... | Views : 287 | Replies : 2 | Forum : Weight Loss


The last 10 lbs

How long will the last 10 lbs take? I think it's gonna take 2.5 more months.... ugggg. People at work keep telling me that i'm too skinny. it's starting to make me feel like i need to stop. but according to my BMI, i'm still overweight (by 1.5 pounds)... i'm thinking of changing my goal to 123. Anyway, i'm starting to feel discouraged because i only lost 3.5 pounds in the last month and it ...
Read more : The last 10 lbs | Views : 356 | Replies : 9 | Forum : The Weight Room


Inches...

Hey all,

I know this has been talked about before but I can't believe the difference in inches vs pounds lost! MF must truly melt away the fat. I've lost 3" in the waist and 5" in my hips (my biggest part). My jeans are feelin' comfy again :mrgreen:
Read more : Inches... | Views : 349 | Replies : 2 | Forum : The Weight Room


Hi All, little introduction.

Hi...I'm Jen. I'm 33 have 3 beautiful children, wonderful husband, and a successful career.....But I've hit rock bottom with my weight.

I was always average weight...athletic...a few years ago I went through some personal issues and health issues and just ballooned...I'm 5'8" and went from 160 to my weight last tuesday of 227. It's like I didn't even notice or something. I mean I knew I was bigger, but I didn't get it. Until I ...
Read more : Hi All, little introduction. | Views : 292 | Replies : 10 | Forum : Come on in.


My Final weigh in for 1st month-3pounds a week

oh well, Today is march 2nd which means 1 month since starting the program. I am not thrilled with my weight loss BUT giving the fact that i had a rocky start and many many cheats this month. its not bad at all.
I can only see from this months experience and try to move ahead and do better for march!
I have learned ALOT this month!!
Most important thing is drinking enough water on ...
Read more : My Final weigh in for 1st month-3pounds a week | Views : 358 | Replies : 2 | Forum : The Weight Room


My Final weigh in for 1st month-3pounds a week

oh well, Today is march 2nd which means 1 month since starting the program. I am not thrilled with my weight loss BUT giving the fact that i had a rocky start and many many cheats this month. its not bad at all.
I can only see from this months experience and try to move ahead and do better for march!
I have learned ALOT this month!!
Most important thing is drinking enough water on ...
Read more : My Final weigh in for 1st month-3pounds a week | Views : 292 | Replies : 0 | Forum : The Weight Room


going, going, gone!

Hi everyone,

I'm heading out of town this afternoon. I'll be back late on Sunday. I don't know if I'll have internet access at the bed-and-breakfast in St. Augustine which means that I'll probably be out of touch for a few days and will miss Sunday roll call.

It's amazing to me how much I'm already missing you guys! You all have truly become an important part of my life and I want to thank ...
Read more : going, going, gone! | Views : 250 | Replies : 4 | Forum : The Weight Room


Cool Whip

Hi there ~

I thought I'd post some info for your dining :bib: pleasure...

DogMa recently mentioned upon her return from :shades: vacation about having some Sugar-Free Cool :whip: Whip.


There are many of us that like to have some on our puddin' or oatmeal or...

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Read more : Cool Whip | Views : 923 | Replies : 0 | Forum : Lean Cuisine


 

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