The MakeMeThinner Support Forum

Hi everyone,

I'm new to MF and have determined that I can't stomach any of the soups that came with my 4-week starter kit, but I love the oatmeals!

Anyone interested in Chicken Noodle, Chili, Minestrone, or Chicken & Wild Rice, I have tons of it (actually 8 weeks worth!). I mostly just want Oatmeal for now, I'm still trying out the shakes and bars.

Thanks!

Would goat be considered on plan??? I wonder if it is considered the same as lamb/veal. Anyone know????

~Tiesha

My wife found my weightloss Journal from my fight in 2002.In it it had my tracking spreadsheet which showed my actual start weight in 2002 was a earth crushing 480 lbs :bricks: ( I was the quarter ton man). Between march and August that year I lost 86 lbs on medifast. I didnt have this forum and when life got in the way I started to slip ...

The more I read here, it seems many people have been maintaining still using MF as part of their diet. My consultation ended with the start of the 5/1 plan and to not worry about transition and long term yet..just stay focused.

Other than folks who have a large amount of weight to lose, do you use MF dialy on a limited basis once you make you goal during maintenance. DO we ever go back ...

Hi all. I just started and am enthusiastic about this. I'll be around for support and to share the same. By the way I am a male/45.

My nurse explained the program and in discussing the L&G meal, she said for sure I could have a little more than 5-6 oz. of protein, and more vegetables as I saw fit. I should have questioned her I guess, but later concluded that as a man I ...

Just started this a.m. on the 5/1 L&G. Long way to go but I am jacked. I recently turned 45 and realized I had my dad's body..too much around the middle. So I go to a Lipo Dissolve Dr. here and they first intro me to MF to take off 40 to 50 beofre considering. My research and goals amke MF to be the perfect fit.

Oh I'll struggle here and there, but won't have ...

Unca 30# club please!!! :woohoo: :bananadance:

Under 100lbs to go to goal :coolnana: :git:

This is so exciting for me I have never been able to lose more than 10-20lbs on a diet! It is so wonderful to be back in the 230's ...

"AHwa" means coffee and "Shay" means tea in Arabic! ;)

The Quick Guide States "You may use skim milk or small amounts of half-and-half in your coffee or tea..."

Today I had a cup of coffee with 3 tsp of lite non-dairy creamer (and Splenda). Per Teaspoon, the Creamer has 10 calories, <.5 grams of fat, and 2 carbs (with absolutely no other nutritional value whatsoever!)

I ...

:secret: Hey, Everybody! Today is Unca's Birthday! :secret:



:partytime: Happy :candle: Birthday, Dear Unca Tim! :partytime:

:hug: We :heart: love you! ...

Just wanted to say :exercise: hello and :byebye: howdy doody to you terrific people as you weigh in today!

:bow: Thank you for all the get-well :angel: prayers and your kind notes – I feel better!

Terry does, too. ...