The MakeMeThinner Support Forum

I'm just wondering something as I'm sure a lot of others are. Can you that are on maintenance tell us approxamately how many calories you eat a day to maintain and how many supplements of medifast you incorporate into your daily diet?? Thanks.

OK, I guess I've hidden long enough. Here are my before shots, from February 2005 (not quite my highest, but close).





These are in August 2006. I'm wearing size 4 petite jeans here ...

I started Medifast on Thursday and have lost 10 lbs. so far! I have had slight headaches on Day 2 and Day 4 but have felt no hunger. I also have really enjoyed reading through the testimonials and tips on this forum. :mrgreen:

i haven't stuck to the program since nov. i am maintaining. i want to get off at least 10#s this month so i can say that i'm offically DONE. wish me luck

Gentle Readers ~

I got this memo from one of my clients and thought it was so funny. It needs to be shared with you. Some of you are experiencing the "I can't wait for spring break to arrive" blahs right now so this ought to perk you up a bit.

All - I've researched for over a month and below are my answers to all of your Weight Watcher questions.

Feel free to follow-up ...

Dear MakeMeThinner Chocoholics and Goodie Bakers ~

In a previous post, we had an unknown 'Guest' sign on and post a recipe for Brownies using Medifast products.

I checked out the recipe with the TSFL/Medifast nutritonist and she said it is :whoohoo: approved.

Here is a separate post with the recipe for future ease in locating the recipe.

...

OKay so I'm almost done with my first day!
7:00 French Van. Shake
10:00 Bar
12:30 Oatmeal
3:30 Dutch Choc. Shake
Then at 7:00 I will have my L&G and at 9:30 or 10:00 I will have a pudding.

I have already drank 128 ounces of water so far! I was hungry in the morning, but got over it quickly. I want this to work!!!!!!!!!!

Just a question for y'all, Can we put REAL mayo in our tuna?? I can't stand the lite mayo and LOVE tuna. If I use the mayo in place of the salad dressing is this ok? I usually mix up a can of tuna with pickles and onions and put it on my salad in place of dressing.

Im afraid of the answer??? :?

-Geri

Hello everyone!

I am starting the program again (day 2)...I made it five days last time before I fell off the bandwagon...not only did I fall, I think I bounced.. :?

But I am ready to do this, I am going to use this support system and I am going to get this extra weight off. I think I will use the roll call too, maybe, it ...

I want to make sure I am doing everything right on this plan, so please help me with some of these questions. I've tried searching the board, but there are so many topics, it's hard to find specific topics. Here goes!

1. What type of salad dressing is ok? According to the book, I should have low fat/low carb. When at the store, the best I could find is Hidden Valley Fat Free ranch. It ...