The MakeMeThinner Support Forum

I just started the plan yesterday. From everything I've heard, the first three days are really rough and you are hungry most of the time. Yesterday, I was a little hungry, but it wasn't that bad. Today, I am having to force myself to eat.

Granted, this sounds like a good thing, but I'm curious about whether this is normal? I felt a little under the weather yesterday (prior to my first meal on the ...

I have been gone for a while due to my hectic schedule but now it seems things are dying down a bit, YEAH! I am so glad to be back!

Hugs to EVERYONE!!!

Hi,

I am on day 2 and everything os far is going well. I just read that the meat serving size is after cooking - how do you figure this out before hand (know how much to make)? I have 5oz filet mignons that I get from Omaha Steaks - it is a good size steak - is that enough or should I have more (I only plan to have steak 1 or 2 times ...

I don't know if I gonna brake any rules, by posting my question here.So I posted it on another board,
<snip>no urls - Mr. Snippy</snip>
Any suggestions?

<comment>yep....you broke the rules - UT</comment>

Well I started Medifast 1 week ago. I lost 6 lbs this week. Woo Hoo!

I am very excited about that. Since discovering I can "doctor" the food with spices and extract it has been very easy. Hopefully this will be the last "diet" I need to go on.

Just wanted to share my loss!

Lori :whoohoo:

Hi gang,

Well I got it! The nasty cold bug that's going around. I am laying low, working part time and resting as much as possible. Less than 2 weeks till the wedding and I just can't be sick. :uhuh:

I'm not on the computer much either so I wanted to say hello and tell everyone keep up the good work, keep positive thoughts and keep ...

Hi All,

I haven't been around for a few days. Busy, busy busy. But managed to stick with the plan. My hubbie and I planned out where we were going and made sure we had shakes, bars and water with us at all times. We even packed food, a steamer for the vegetables, seasonings and boullion for our lean and green for dinner at his mother's house Sunday. Lots of food and cake there for ...

OK, I've read how important it is to get adequate sleep. Medifast makes a point of telling us to get adequate sleep.

I never realized HOW important sleep is to our weightloss efforts until this weekend! I had TERRIBLE struggles this weekend (my health advisor and Falisamarie can testify to that)! It was CRAZY busy and I was already opperating on severe sleep deprivation. I crashed last night at 8:30pm, woke up at 5:45am and ...

Finished Day 17. No complaints. I smelled some delicious rice that my husband made yesterday, and I actually felt a little sad!....

But I keep reminding myself of Nancy's post for this week's roll call. She said:

"You already know exactly how that bread, or chip, or pizza, or cookie tastes.

You have had a lot of it in your lifetime.

You CAN live without it for a while longer.
If you choose to... " ...

I started medifast 2 weeks ago tomorrow. The first week went great. I lost 15 pounds! I have followed the program faithfully, have not cheated even once but now things are not going so well. I have not lost one single pound since a week ago Sunday. :( What am I doing wrong? I have tried to stay positive and thought maybe it will just take a ...