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MediFast weight loss,health management and diet program by Take Shape for Life. Terry & Nancy Pettit (Presidential TSFL Health Coaches)(Toll Free 888-886-2629)

Tuna?

I'm going to start doing the lean and green plan and was wondering if I could eat tuna as a meal?
Read more : Tuna? | Views : 502 | Replies : 3 | Forum : Weight Loss


Is there a guide on what we should be looking for in meat?

I know that you can have 7 oz. of poultry or 5 oz. of lean beef, but what should I be looking for in the products?

For instance, I love turkey. It's extremely rare to find turkey cutlets in my local grocery story, and I don't want to cook an entire bird! What should I be looking for that would be acceptable (and not overly processed).

Also, what about chicken. Is it ok to buy ...
Read more : Is there a guide on what we should be looking for in meat? | Views : 511 | Replies : 2 | Forum : Weight Loss


New guy here!!!

Hello all, my name is Jason and I'm a 22 year old soon-to-be police officer (after I finish the academy). I'm 6'1" and weigh in at about 275. I would like to be around the 225 range and today I ordered my medifast products. I'm excited to start this because I'm tired of being overweight. I have lost about 30lbs since last summer by changing the way I eat and by exercising, but I'd like ...
Read more : New guy here!!! | Views : 313 | Replies : 6 | Forum : Come on in.


Today I completed my first week and I can see some changes!

I’m so happy :D I want to share with you that I lost two more pounds… so it means I already lost 6 pounds in my first week! YEY!

I feel even more motivated! I know I’m going to make it… it was crazy because the first 4 days I lost four pounds, after that nothing, but yesterday lost one and today another one hehe… anyway ...
Read more : Today I completed my first week and I can see some changes! | Views : 469 | Replies : 8 | Forum : The Weight Room


60 POUND CLUB !!!!!!!!!!!!!!!!!!!!!!!!!

Unca, move me up. I finally made it to a new club :D :D :D I haven't really posted much lately, but I'm happy to say that I'm back and on track and losing once again. I hope to be at my goal soon, so wish me luck.
Read more : 60 POUND CLUB !!!!!!!!!!!!!!!!!!!!!!!!! | Views : 689 | Replies : 15 | Forum : The Weight Room


Wedding Band Hazard

Well in a prior post I was Joking about my wedding band being loose. Well I lost it. :dooh: I travel allot and stay in hotels and last week I noticed it was gone. I think I must have lost it in the shower or in bed?? :idontknow: I guess these are the hazards of weightloss. I have to ...
Read more : Wedding Band Hazard | Views : 351 | Replies : 6 | Forum : Weight Loss


Chocolate Cream Pie ???

Just thought of this and wondered if it would work. Take a packet of brown sugar oatmeal, mix with water and press evenly in a small pie pan or a few tartlet pans. Bake this in the oven until brown and crispy. Than take a packet of chocolate pudding, add a little gelatin and splenda. Spoon the chocolate mixture into the pie shell(s). Chill in the fridge. Add a little cool whip and you have ...
Read more : Chocolate Cream Pie ??? | Views : 584 | Replies : 4 | Forum : Lean Cuisine


Newbie intro

I am on day one today, pumped up, and raring to go! I have my fist shake and a bottle of water here with me :D My name is Dede, I may blog a bit....I have approx. 140 pounds I'd like to loseMy husband is supportive, but I'd love to have some more support from people who are wanting to lose weight so here I am! ...
Read more : Newbie intro | Views : 265 | Replies : 5 | Forum : Come on in.


4 more gone

Its the end of week 2 for me, 4 more gone!!
I'm thrilled- its a total of 16 since mid feb. The M.D. however said NOTHING about the loss. BP dropped 15 points, still said nothing! Just can't impress some poeple. I am thrilled --and thats the only person I need to worry about at this point right??
Thanks team for all the inspiration.

Paula
Read more : 4 more gone | Views : 243 | Replies : 5 | Forum : Weight Loss


Hitting the Road...

The MakeMeThinner Team is hitting the road...

Jan and her husband Paul, Terry and I are packing up and taking a trip to San Francisco/Oakland/Petaluma to do some Health Advisor Trainings and to chat it up with MakeMeThinner Forum Friends!

We are meeting with that mere slip of a woman, the Great Gwenski on Thursday evening (I am so excited that I couldn't sleep last night!) and with the most Slender KimAlexrn this weekend. We ...
Read more : Hitting the Road... | Views : 958 | Replies : 6 | Forum : A Message from your Hosts


 

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