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MediFast weight loss,health management and diet program by Take Shape for Life. Terry & Nancy Pettit (Presidential TSFL Health Coaches)(Toll Free 888-886-2629)

STAYING ACCOUNTABLE!


We had a huge thunderstorm this morning---a tree knocked down some power lines and we were without power almost all day! :lightening:

I felt lost and kind of helpless, because I couldn't do the things I needed to do. :dooh:

And I especially missed the posts and posting! :puter: We ...
Read more : STAYING ACCOUNTABLE! | Views : 336 | Replies : 1 | Forum : The Weight Room


Why is the Medifast Ranch Better?

I recently purchased some Hidden Valley Ranch (Fat Free) dressing. When I looked at the nutrional stats, I saw this...

Serv. Size - 2tbsp
Calories - 30
Total Fat - 0g
Saturated Fat - 0g
Trans Fat - 0g
Sodium - 310mg
Cholesterol - 0mg
Total Carb - 6g
Fiber - 0g
Sugars - 3g
Protein - 0g

Here is the nutrional information on the medifast brand...

Calories - 70
Total Fat: - 6g
Saturated ...
Read more : Why is the Medifast Ranch Better? | Views : 457 | Replies : 6 | Forum : Weight Loss


Creamer Revisited - Out of Ketosis?

Okay Medifasters...a bit of advice:
Do Not. I repeat DO NOTuse lite non-dairy creamer in your aHwa or shay! I should have heeded Nancy's warning about it being made with corn syrup solids.

Three days ago I had one cup of coffee with one tblsp of LNDC and was mildly hungry but thought nothing of it. Then yesterday, I had two cups of coffee, each with a tblsp of LNDC...soon after that I was HUNGRY! ...
Read more : Creamer Revisited - Out of Ketosis? | Views : 843 | Replies : 1 | Forum : Weight Loss


It finaly happend to me!

Today..I ran into 2 people I havent seen since christmas..And they keeped telling me I look like i lost alot of wieght!! I have only lost 15 pounds and have been on stalled for the last few weeks.. But my bod is shrinking.. :lol: I can tell in my clothes.. I try not to measure or wiegh except ever couple weeks or I go mad ...
Read more : It finaly happend to me! | Views : 382 | Replies : 3 | Forum : The Weight Room


Help!! Olive garden!!

Okay guys, I HAVE to go to the olive garden tomorrow for lunch--a business thing and I cannot back out, Any suggestions? Do they offer just a grilled chicken? I have not been there in a while and when I did I was not looking at the grilled stuff!!
ANY suggestions would be appreciated! I have not gone off program since I started --I do not want to blow it.

Paula
Read more : Help!! Olive garden!! | Views : 882 | Replies : 6 | Forum : The Weight Room


Suggestion for Seniors

I'm trying to find out more suggestions, besides whats on the senior brochure. I'm just wondering what they could do to add calories especially if they don't like chicken :)

Any ideas and thoughts are a plus.

Laura
Read more : Suggestion for Seniors | Views : 309 | Replies : 2 | Forum : Lean Cuisine


Help!! I'm starving!!

I need some advice quick!! I am soooo... hungry today. I don't know whats going on. I just had a shake at 2:30 and then my lean and green at 4:30 and I could still eat the house up. Advice please before I do eat the house. I feel like for some reason it has to do with the coffee drink I had at 2:30. I added a shake to 8 oz. coffee. It was ...
Read more : Help!! I'm starving!! | Views : 1138 | Replies : 3 | Forum : Weight Loss


Was this legal???

Ok I saw that if you're a vegetarian you can have a cup of cheese instead of the meat. Can we mix it up for those that just want some cheese? Say have 3 oz. Beef with a 1 oz. peice of string cheese? Also, is the light ranch veggie dip legal so we can have broccoli and dip as our green meal??
Read more : Was this legal??? | Views : 481 | Replies : 3 | Forum : Weight Loss


chocolate pudding soup?

I really like the chocolate pudding. I made some yesterday and took it to work for an afternoon snack. Well, I wound up getting really busy and never got around to eating it (I made up for it by having a late-night shake at home). I figured I would just have the pudding today. Except when I got it out of the refrigerator, it was no longer thick and pudding-y. It was more the consistency ...
Read more : chocolate pudding soup? | Views : 634 | Replies : 11 | Forum : Weight Loss


The Shakes Are Getting Better!

The first two shakes that I tried were vanilla and orange. I thought that both were horrible. I was worried that I was going to hate all of them.

Then came chocolate. It was great. Strawberry and Banana shortly followed and they both were even better!

Tommorow, I plan to go back to the vanilla and orange to see if I am adjusting to the shakes. If I still dislike them though, I have three ...
Read more : The Shakes Are Getting Better! | Views : 574 | Replies : 9 | Forum : Weight Loss


 

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