The MakeMeThinner Support Forum

Has this happened to anyone else and what should I do?

It started Wednesday morning, feeling dizzy at weird times.. heart pounding.. when I checked pulse it was very irregular.. chest feels uncomfortable but not painful. Didn't go to doctor then because I'm not one of those wimps that goes every time they have the sniffles. In fact, besides the yearly gyno, I haven't seen a doctor for over 5 years, and that was only for a life insurance physical.

I felt the same today though, ...

ok, day one is almost over. This sure isnt as hard as the first day back in April. Good grief that was tough.

Cant stay away from the best weight loss program Ive ever done...
Im waiting for a new order but have some left overs in the cupboard and I m hear to kick...
Howdy to new kids and hey to ol peeps.
loves and hugs.
holberry

Hi Folks,
I am now going on 8 days of no weight loss. My HA instructed me to omit the daily (1) bar we're allowed but I JUST CAN'T DO THAT! I look forward to the bars and it helps me to stick to the program - I see it as my daily reward or treat. Not sure if cutting them out would make a difference as I'm only taking in between 1100 to 1200 ...

With all of the talk about weighing too much, too little, morning, evening, etc., etc., I just want to say:

I believe that the single most important thing I learned while on program was to get on the scale EVERY day, weigh myself, get off, and go on with my day. Yes, that's without obsessing about fluctuations and without panicking when the weight went up. It was the most important thing.....even more important to my ...

:wave: Hey there Forum Readers ~

If you haven’t yet listened this past week, I want to remind you that I host the national TSFL Maintenance Support Call the third Wednesday of each month.

Last week I spoke how :drive: driving on black ice can be deceiving – we drive the highway with a false sense of security.
The road may appear safe when in fact it ...

I lost 50#s 4 years ago on Medifast following a "full fast" - 6 Medifast meals in a day. At that time you could choose to do the 5/1 option, but it was just an option. After reviewing the new quick start book and many posts, it seems as though there is no longer a "full fast" option. Can anyone confirm this for me? Will weight loss be as fast on a 5/1 plan as ...

My family loved this sauce.

1c soya sauce
scant 1/4c splenda
1 "finger" of ginger, minced or grated
2-3 cloves fresh minced or pressed garlic
approx. 2 cloves roasted garlic
1 tbsp miso paste

- roasted garlic is simple: 375F oven, wrap garlic heads in foil and bake 1 hour. when they are done, the garlic squeezes out and has the texture of butter. it is almost sweet tasting when it is roasted. no oil ...

I just found out that my grandaughter is going to be on the front cover of the February issue of Dallas Child. My daughter and I went last summer for the photo shoot and we didn't think she was chosen at all. They called my daughter last week and told her to bring Hannah back in because they want to put her on the front cover of the February issue. She was chosen out of ...