Wow, I can't believe another November is wrapping up! For anyone who cares and for those few who may remember, I started my Medifast journey in November of 2005. Now, 4 years later, and I'm 170 pounds lighter, and happily maintaining my way through another Thanksgiving holiday! I know the odds are stacked against all of us who lose weight - that the percentage of those who gain it back is huge, and for that ...