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MediFast weight loss,health management and diet program by Take Shape for Life. Terry & Nancy Pettit (Presidential TSFL Health Coaches)(Toll Free 888-886-2629)

Waiting for my shipment

Hi! :wave: I just thought I'd introduce myself and get in the habit of posting and getting to know all of you. I took the plunge and ordered the 4-week variety pack yesterday afternoon. It should be here by Thursday. I hope to start on Friday, so...

I've been reading the forum and all the information that is here. This really sounds like something I can do ...
Read more : Waiting for my shipment | Views : 336 | Replies : 4 | Forum : Come on in.


Shirataki Noodles...are they a possibility?

Obviously the word "noodle" suggests that this wouldn't be a likely choice on this diet, but hear me out. These noodles are tofu (kind of) based, and they are very low in all of the neccessary catagories. Here is the nutritonal info...

Amount
Per Serving (2 servings per 8 oz. bag)

Calories 20
Calories From Fat 5
Total Fat 0.5 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 15 mg
Total Carbohydrate 3 g ...
Read more : Shirataki Noodles...are they a possibility? | Views : 2862 | Replies : 38 | Forum : Weight Loss


Woke up late (sick) - Eat all MF meals anyway?

Hey y'all!

Ok, I think I have seen this answered before but I cannot remember the answer.

If you woke up late (11:30 AM), and so far you have squeezed in 4 MF meals, should you eat the extra 2 before bed?

My day so far:
12 PM - oatmeal
3 PM - bar
6 PM - oatmeal
8:15 PM - hot cocoa

I am battling the evil flu, on day 2 here in the ...
Read more : Woke up late (sick) - Eat all MF meals anyway? | Views : 399 | Replies : 4 | Forum : The Weight Room


Magical Mini-Goal!

:whoohoo::whoohoo: I'm jumping for joy! :goofyjump:

I reached a "magic" milestone this morning---my 25 pound mini-goal! That doesn't sound like much compared to all the great losses of many of you-- 30's, 40's, even 80's and above!

And I rejoice with each one of you. Your success drives my motivation to strive for the higher goals---gotta get to the 30 Pound Goal next!

It is within reach...thanks ...
Read more : Magical Mini-Goal! | Views : 428 | Replies : 9 | Forum : The Weight Room


Chewing gum....

I'm a big time gum chewer. I chew Extra. Is this allowed or should I start weaning myself before my shipment gets here? Image
Read more : Chewing gum.... | Views : 586 | Replies : 4 | Forum : Weight Loss


Cream of Tomato

MMMMMMMMmmmmmmmmmmmmmmmmm......I just had a cup of cream of tomato soup with lots of PEPPAH!!!!! Boy that hit the spot! :yes:
Read more : Cream of Tomato | Views : 419 | Replies : 2 | Forum : Weight Loss


Is Salad Dressing Still Allowed If You Don't Eat A Salad?

I don't eat salads at all, but are the dressings still allowed in the event you aren't actually eating a salad? I ask because I can use ranch in the place of other condiments like ketchup or mustard, but because of the larger amount allowed (1tbsp), it allows me a better tasting meal.

A lot of the times, I will simply eat 1 1/2 cups of cucumbers in place of a salad, in that case, ...
Read more : Is Salad Dressing Still Allowed If You Don't Eat A Salad? | Views : 564 | Replies : 1 | Forum : Weight Loss


What was everyones Starting weight and start date and goal ?

I need motivation. so i just thought id start a topic on this.

what is everyones start weight,start date,goal weight and height.
also what was the least you ever weighed and the most?
and how much have you lost so far?


Thanks for your input! :)
Read more : What was everyones Starting weight and start date and goal ? | Views : 1042 | Replies : 16 | Forum : The Weight Room


Salad dressings - AGAIN!

Alright - I'm getting more confused (easy to do - trust me). I looked at old links to this question and once Nancy said that the salad dressing shouldn't be more than 15 calories. But the new MF dressings are 70 calories. ???????

I tried the Walden Farms ones - sorry but I just don't like the taste of them. I tried the vinegarette and Caesar - there is just a taste that I don't ...
Read more : Salad dressings - AGAIN! | Views : 1155 | Replies : 7 | Forum : Lean Cuisine


finally lost another pound-but am not followng because

Finally lost a pound. but im having a hard time followng the program.

This morning i started out ok
coffee
oatmeal
then 2 hours later a shake
then exercised for 40 minutes
had the shakes couldn't take it so i had to eat some raisins
then i piece of bread now i feel a little better.

this seems to happen everyday after 2nd meal i get the shakes and the only way to stop it ...
Read more : finally lost another pound-but am not followng because | Views : 359 | Replies : 2 | Forum : The Weight Room


 

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