The MakeMeThinner Support Forum

those of you inside the first 5 weeks, please share your waist or other inch loss success. Especially other men like me. I will feel more successful when the inches start moving vs tracking lbs. Thanks.

Mark (now in week 2)

How bad can this be, when the pickles just aren't cutting it. How can a little greens and cali and cucs be bad?

I know this has been discussed on here before but I was so excited I had to share. While shopping yesterday I went to the deli dept and asked to see the nutritional info on the reduced sodium turkey. I found a few different kinds without skin that were smoked or oven roasted that sounded good and had no sugar in them. I picked two different kinds and had them make me 8 different 7oz ...

Hi, my name is Kris and I am from Arlington, TX. This is my first time on a message board, but I been looking at this board for a while and all of you helped me to get motivated to start on MF...wish I would have done it a lot sooner...I can't believe I lost 8lbs in 5 days, this is absolutly amazing. To tell you the truth the first 2 days were hard, I ...

Being on MF for the 5 weeks......am I going to lose BODY FAT?

Today is the start of day 7 and I have lost 6.2 pounds so far. I'm happy with it. I had been working out hard since January and have joined a body challenge at the fitness center.......so I had to workout! I only did 3 days verses the 5 or 6 that I would usually do. Anway thanks for the support from here!

Well I guess I will go first

I had a great week and lost 5lbs for a total of 36lbs gone

HOpe everyone had a fantastic week

Lisa :heart:

Hello everyone :wave: My name is Nicole I am 24 & I live in Kailua, HI. I just started mf on march 6th. I am almost done with my first week and have not lost any weight yet. Why? I have not added any extras and have been very careful with my lean and green, eating mostly baked chicken breast with Mrs. Dash and salad greens with ...

Nancy asked me to send pictures so here they are

The first picture was made last year before I started MF my weight was 248



the next was made about 2 weeks ago

I am wondering how Medifast is prepared. I have been on liquid diets before. One offered ready made shakes which tasted quite good and one offered packages that you mixed with water which didn't taste good. In what form are the Medifast shakes available?