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MediFast weight loss,health management and diet program by Take Shape for Life. Terry & Nancy Pettit (Presidential TSFL Health Coaches)(Toll Free 888-886-2629)

Little vs. Alot

Hey, everyone.
I spent some time reading posts tonight. First, I want to thank everyone for their encouragement. I read alot of posts, but don't post much. I try to keep up with everyones' losses and all the happenings. Anyway, I was just catching up on all the posts related to Holly. I feel compelled to write. Holly and I are at about the same place with our weight loss journey. My highest weight probably ...
Read more : Little vs. Alot | Views : 674 | Replies : 15 | Forum : The Weight Room


PIZZA piled high, Lean & Green!!!

Now keep in mind I am no chef so maybe some of you more crafty chefie types can tweek this a bit but I thought it was amazing. I invented it tonight.
:flip:

Crust:
Took 1 package of snack crackers, ground them up mainy just smooshing them added some water (sorry I didn't measure the water) some italian seasoning, garlic and onion powder and let it sit ...
Read more : PIZZA piled high, Lean & Green!!! | Views : 768 | Replies : 6 | Forum : Lean Cuisine


Okay, I'm tired of being cold!!!!

Hi all,
I'm finishing day 15 on the 5 + 1 plan. My hands and feet are so cold I don't know what to do! I'm working in Florida and I'm in sweats and a sweatshirt! I have the heat on in my hotel room. Will this ease up soon or do I have this to look forward to for the next 74 lbs? Before I left my house, I touched my dog with my ...
Read more : Okay, I'm tired of being cold!!!! | Views : 1609 | Replies : 18 | Forum : Weight Loss


Day 7...HOORAY

Ok...I am happy today...I am BACK ON TRACK !!!!! I was not going to even speak those words until I had my first week under my belt...it is so good reading everyone's posts...thanks for sharing.

I am really feeling good today...it is amazing with all the weight that I have to lose how I can FEEL the difference in just the first week. I have more energy and look forward to my MF food. I ...
Read more : Day 7...HOORAY | Views : 404 | Replies : 9 | Forum : Come on in.


I've already placed an order for my second month!

I guess I was scared that I would forget to order when I was running low, so I went ahead an placed another month's order. Thanks to some trades, I am now completely stocked only with things I like (except for Chai Latte, which I am still looking to trade...HINT HINT). I ordered three boxes each of Strawberry, Chocolate, and Banana, and one box of Orange. I ordered four boxes of bars (I can't wait ...
Read more : I've already placed an order for my second month! | Views : 354 | Replies : 8 | Forum : Weight Loss


what should i do?

okay shakers, i need a little advice. here's the scenario:
i am on my sixth day, and have followed the program perfectly. i have not eaten one thing that is not allowed! i can't wait to weigh in on friday morning!
but there is one potential slip up on the way. i am a pastry chef! :shock:
i have been between jobs, but i will be starting ...
Read more : what should i do? | Views : 411 | Replies : 9 | Forum : Weight Loss


Hi everyone!!

Just popped on before I head to the airport to pick up the first arrivals!!
I am sooooooooooooo excited!!

I hope everyone is doing GREAT and shaking those pounds away!

I love Medifast! I feel so good about myself and my progress so far. I've got a way to go, but just the 27 pounds gave me so much more energy and self confidence.

I miss checking in here, but I will be back to ...
Read more : Hi everyone!! | Views : 300 | Replies : 10 | Forum : The Weight Room


Test

Just testing... ;)
Read more : Test | Views : 391 | Replies : 3 | Forum : The Web Room


Thirsty!

I'm SO thirsty. Perhaps it was the garlic I added to my veggies last night? I don't taste or smell the garlic...

I was even thirsty in my sleep. I kept DREAMING I was drinking my water, but it didn't help. My throat was so dry I could hardly swallow. Then I woke up so I could finally get a REAL sip. This continues today... my mouth is dry even right after a sip of ...
Read more : Thirsty! | Views : 520 | Replies : 3 | Forum : Weight Loss


Under the surface

Well after several fits and starts I am back on program, on day 3…………

And I need to get something off my chest.

This eating……it’s all in my head. What I am thinking is directly represented in what I am eating. I lost a good chunk of weight and kept it off for well over a year. Then I had a health problem that scared the stuffing out of me, and I let myself regress ...
Read more : Under the surface | Views : 372 | Replies : 10 | Forum : The Weight Room


 

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