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MediFast weight loss,health management and diet program by Take Shape for Life. Terry & Nancy Pettit (Presidential TSFL Health Coaches)(Toll Free 888-886-2629)

stress

Hi everyone. Im Sheila. Ive been on MF for a little over a month now. I had been doing so well, and then yesterday something happened that really upset me. I thought my husband was going to start the program with me, but instead, he is chosing to lose the weight his own way, which I am not too thrilled with, because it could hurt him. Not only that, but he went about sterting"his way" ...
Read more : stress | Views : 414 | Replies : 6 | Forum : The Weight Room


I think I messed up

I started the plan yesterday and I thought I did well. I had a shake in the morning, the cappacino 2 hours later, lunch was soup, a bar at 2pm , a pudding at 5pm and then the lean and green.

Am I doing this wrong?

I have about 100 pounds to lose and want it off now.

Please help!
Read more : I think I messed up | Views : 1096 | Replies : 25 | Forum : Come on in.


Nicole's before pic

HOPEFULLY I will be half this size in less than a year
Image
Read more : Nicole's before pic | Views : 1720 | Replies : 18 | Forum : Studio


Question for those of you with experience??

This diet just continues to amaze me with how quick others and myself are losing. Now I know this diet says it saves our muscle but is this really true that we're losing all fat this quick?? I'm curious to know from all of you that have lost a lot on this diet. Have you noticed not a lot of muscle loss on this diet? Or do you start to exercise to keep it up ...
Read more : Question for those of you with experience?? | Views : 373 | Replies : 3 | Forum : Weight Loss


GLAD I DIDN'T GIVE UP!!!

Ok guys... in a previous post I told you all how I was on the plan for a week and didn't loose any weight :aarggh: Well, I didn't quit and I am so happy to say that as of today day 11 I have lost 8 pounds!!! :whoohoo: Thanks to everyone for your support and encouragement! ...
Read more : GLAD I DIDN'T GIVE UP!!! | Views : 485 | Replies : 12 | Forum : Come on in.


Just had to post it!

I've got a performance tonight, which means pulling out the black clothes. I started looking in my closet, and found an old skirt, and thought, "I wonder . . ."

So I took it out, and tried it on. It pulls up! It zips! I'm even considering tucking my shirt in, because there's room to do so! And, get this: it's a SIZE 20!!! Woohoo! I can't believe it. The last time I wore this ...
Read more : Just had to post it! | Views : 658 | Replies : 15 | Forum : The Weight Room


Ice Creamy Shake

Ever make a shake with your MF pudding mix? I did a search to see if this has been discussed before, but I didn't find anything. I used a chocolate MF pudding, 6 oz water, and about a cup of crushed ice in my Smoothie maker. I had to add another 6 oz of water because it got so thick. I also added a packet of Splenda because I like my pudding a little sweeter. ...
Read more : Ice Creamy Shake | Views : 1216 | Replies : 17 | Forum : Lean Cuisine


Hi, I'm Linda

Hello everyone!

My name is Linda and I just registered for this site today, March16th. I started Medifast on Nov. 6, 2005 at 231.5 pounds. Today I am at 187 and so happy.

Previously, I had been on Weight Watchers several times, but after the first month would sometimes slow down to only a 1/2 pound loss per MONTH! This is very discouraging when you always have tremendous cravings and many pounds to go. Medifast ...
Read more : Hi, I'm Linda | Views : 389 | Replies : 11 | Forum : Come on in.


hello

Hello,my name is penny and i got my kit and started on 2-24. I have gone from 206 to 191 in two weeks and this last week have been going 191-192-191-192.I have been reading on this site for a couple of months and have learned alot but I nned to know if maybe a few pieces of carrots in my salad is what has messed up my weight loss. also i was so hungry one ...
Read more : hello | Views : 254 | Replies : 9 | Forum : Come on in.


Questions..Questions

Hello everyone. Stumbled onto this site recently. It all looks very promising and exciting! I am planning on joining as soon as the wallet spares me some money and that should hopefully be in a week or two. I do have a question that involves eating/drinking every few hours. I don't have a problem with it but I work as a cashier at a grocery store and I usually work 6 hrs. a day during ...
Read more : Questions..Questions | Views : 331 | Replies : 8 | Forum : Weight Loss


 

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