MediFast weight loss,health management and diet program by Take Shape for Life. Terry & Nancy Pettit (Presidential TSFL Health Coaches)(Toll Free 888-886-2629)
I started MF January 23rd and lost 33 pounds in just a few weeks. (Had alot of water weight to lose too) Then I decided to have a cheat day, MF was really getting to me because I had yet to find anything that I was really crazy about eating. Well, one turned into two, then My sister had a seizure while we were shopping at Sam's club and I had to stay in the ...
Hi Everybody
I know you all know I am a reader. So here's the latest that I found today that I think is quite interesting. I also have sleep apnea so I keep up on the latest sleep studies.
I thought this one was pretty funny -- probably not to those who experience it though :(
Here it is:
New reports appear to confirm weird behavior in ...
so here i am at the beginning of week two, and i am soooooooo happy to report that i am down by four pounds. i know that may not sound like a lot, but i am a shorty and heard from other shorties that we don't necessarily lose as rapidly as others. but that's okay! i feel great and am perfectly happy with any loss! ;)
i ...
I was looking at the Salad dressing that I love, Athenos mediterranean dressing Greek with Feta Cheese. The second ingredient is soybean oil. Does anyone know the connection to the soy products in medifast and soybean oil... here is where the stupid question is... Is the oil made from the same type of soybean as the soy we are getting from medifast? Is it comparable to olive oil is it better for you or worse ...
It appears I am not the only one having avatar upload issues. I have an avatar that meets the requirements stated on the profile page (less than 120 pixels and 20kb in size) yet it just won't post for me. Are the requirements different than stated?
Hi everyone. I was on here yesterday posting about the eating meals at work question. I was suprised that everyone was so helpful and friendly! I decided to join and get started on the program asap. Here is some info about me: my name is Kari and I am 20 years old. I like to read, watch movies, I used to love to surf but haven't in a while because of my weight. ...
That is what a co-worker just said to me a few minutes ago. I walked into her office and there was another person in with her. We were talking and all of a sudden she interrupts with "Michelle, you look wonderful...the weight is just dropping off, I can't believe it!"
After I pryed the smile off my face, I agreed - proclaimed 27 pounds in less than 2 months and expounded on the wonders of ...
So far I have only used Walden Farms dressing to marinate my chicken. Here's my question. If I use 2 tablespoons to marinate, does that count as my portion for the day. Can I use more on a salad or one of the sauces to cook with?