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MediFast weight loss,health management and diet program by Take Shape for Life. Terry & Nancy Pettit (Presidential TSFL Health Coaches)(Toll Free 888-886-2629)

Unca!!! Unca!!!!

Please open the door to the 50-pound club, I'm finally comin' in!!!!!!
Read more : Unca!!! Unca!!!! | Views : 713 | Replies : 23 | Forum : The Weight Room


20 # club if You please!!!

WOOOHOOOOOOOOOOOOOO!!!
:lol: Yay!!! Iam so excited! I was pretty bummed last week about not making the 20 pound club by Sunday but have lost 2 pounds since then so YAY!

Unca, Kind sir, if you please can you add me to the 20# club? :) Thankssss!

That makes 20 pounds since Feb 16(start medifast) and 28 pounds since Jan ...
Read more : 20 # club if You please!!! | Views : 511 | Replies : 19 | Forum : The Weight Room


20# Club Please!

Hi All,

It's been 4 weeks and I'm so happy with this program. I've lost another 3.8 pounds bringing my total to 21.6 pounds lost. My husband lost 6.2 pounds, which brings his 4 week total to 32 pounds lost.

Again, I want to offer my thanks to my Medifast family for all your support, advice, encouragement and great recipes!
Read more : 20# Club Please! | Views : 245 | Replies : 13 | Forum : The Weight Room


omelet question

Okay I see I can have up to 1 cup of egg substitute (which is equal to about 4 eggs). My question is if I sautee some mushrooms and onions how much can I use? I trying to fulfill my l&g with the omelet!! thanks
Read more : omelet question | Views : 352 | Replies : 1 | Forum : Weight Loss


oatmean question?

Can I use splenda and cinnamon in my oatmeal? Plain ol' oatmeal tast yucky to me!! thanks
Read more : oatmean question? | Views : 334 | Replies : 2 | Forum : Weight Loss


Raspberry Amaretto Smoothie

1 pkt MF Raspberry Ice tea
1 "on the go" packet of Crystal light raspberry ice
16 oz water - more or less depending on how strong you like the taste
A "Nancy" glug of SF Davinci amaretto syrup
Ice- whatever your preference

Blend well or magic bullet it!!

-Geri
Read more : Raspberry Amaretto Smoothie | Views : 370 | Replies : 0 | Forum : Lean Cuisine


Updated Shipping Info

Hi, Every One ~

I wanted to advise you regarding the shipping charges for RTDs...previously we announced that TSFL would charge clients the shipping fees for sending case lots of RTDs, even for orders above $200.

:coach: Good news, Folks! NO additional shipping fees!

:cleader: :cleader: ...
Read more : Updated Shipping Info | Views : 705 | Replies : 3 | Forum : A Message from your Hosts


Six weeks in

Hello everyone. I have been reading the message boards for weeks now and have finally decided to post. I started Medifast 6 weeks ago and have lost thirty pounds so far. I am very HAPPY with Medifast. It's been years since I have been able to follow anything, I still can't believe how easy this program is. I had just about given up, when Medifast found me!! I have about 100 pounds more to lose, ...
Read more : Six weeks in | Views : 359 | Replies : 12 | Forum : Come on in.


Egg substitute?

Does that mean stuff like eggbeaters? The quick start guide says we can have 1/2-1 full cup of egg substitute, which, if it is eggbeaters, would provide a lot more food that two eggs. I guess it makes sense, since you are dealing with the yolk.

I think I may use this (if that is what they mean) for an omelet.
Read more : Egg substitute? | Views : 506 | Replies : 2 | Forum : Weight Loss


Hiding scale

If I could train my scale to do this I would be doing good and not weighing everyday
Image

Lisa
Read more : Hiding scale | Views : 280 | Replies : 4 | Forum : The Weight Room


 

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