The MakeMeThinner Support Forum

i've been waiting since december for this cruise,,,, its in 3 weeks, its almost here!

how do i not gain 10 lbs on the boat!!!

i really dont want to do MF, because i paid about $1300 for the cruise, so i want to enjoy it, without overdoing it

every meal is buffet style, 3x a day (plus free room service, yada yada...)

its the Carnival Victory, cruise to the E. Caribbean

anyone have a ...

For my meal today I used 1 cup of egg substitute and used 1 cup of mushrooms and 1/2 cup of bell/red peppers. I sauteed the vegetables using water and spoonful of butter buds and salt and pepper. Was this a legal meal? I hope so because it was good!!!

I am so disappointed and down in the dumps this morning. I had my three month check-up with my oncologist yesterday and everthing is fine, except, I need to add more calories to my daily diet. He was a bit surprised about my weight loss and it was the first thing he questioned me about.

He didn't have a problem with it, except for the fact that I have been experiencing extreme fatigue (result of ...

Hi Nancy...I've been reading some conflicting views on the L & G portion of the program.

Can we or can we not split our L & G, eating two smaller meals, and still be compliant with the program? And if I may sneak in one more question, must we eat ALL 5-7oz (depending on the meat) of our Lean if eating a little less still keeps us within the 800-1100 cal guidelines?

Thank you in ...

I'm doing the full fast under medical supervision and I just had a question. I've been having my five MF meals plus two cups of skim milk per day (I like to have two latte's in the am for breakfast). My MD doesn't have a problem with it, and I've been losing 4-5 lbs per week but I'm just wondering if this is enough to take me out of ketosis as I'm probably having more ...

LOL....OK...maybe not dreaming...but buffalo wings CALL to me when we go out for our L & G :) Oh Well, they'll still be there after the weight loss phase (in small quantities of course!).

The truth is....I'm still finding it difficult to believe that I can be losing this much weight, this fast, and NOT be hungry ALL the time!!!! I am SO used to having to ...

I weighed myself this morning (Monday is my official weigh in day each week but I cheat a lot and weigh during the week) and I was down 29.5 pounds!!!!!!!!!!!!!!!!!!!!! :yes:

I had a goal to hit 30 on the next weigh in - not sure I will make it but I am pretty darn close! :whistle:

SKinny vibes ...

Hello everyone! I have been on medifast for about five weeks and I've lost 26 pounds. I just stumbled across this board a couple of hours ago and I am so happy that I did. Can't wait to chat and meet each of you.

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Hi everyone-
After taking it easy for the last few months, I have started losing again-I got myself psyched and feel committed to losing.
The scale has come down two pounds in as many days.
Here's to Medifast. When we are ready, it is too!
Lan