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MediFast weight loss,health management and diet program by Take Shape for Life. Terry & Nancy Pettit (Presidential TSFL Health Coaches)(Toll Free 888-886-2629)

Excuses,Excuses,Excuses! NO more!

Well, Here I am again. :cry: I started MF 2 weeks ago and both times have been off by Thursday. I keep coming up with excuses. I had family in town, so went to nice dinners and out, took my kids to Renaissance Festival (ate a bread bowl), they just keep coming. Even at work, all my vendors want to take me to lunch ...
Read more : Excuses,Excuses,Excuses! NO more! | Views : 298 | Replies : 10 | Forum : Come on in.


Suggestions for Traveling on MF????

I know a lot of you travel for business and have no problems with MF on the Road. I'm leaving this Saturday for a full week in Southern California. Disneyland & Universal Studios here I come!!! (Will they let you bring RTD's into the Parks?)

We are staying in a Hotel with Microwaves and Refrigerators in the guestrooms, so that's a relief. Many days I will be leaving the Hotel around 9AM and not return ...
Read more : Suggestions for Traveling on MF???? | Views : 580 | Replies : 11 | Forum : Weight Loss


Great Stuff for All Y'all

OH YEAH!

I survived my first weekend. It was hard, but I did it! :mrgreen:
I have tons to share with every one.

First of all, I have decided that the s'mores bars are YUCKY! I have 5 left and am willing to trade with someone who might feel the same about the caramel nut bars, because I ADORE those.

Secondly, I have a great lean ...
Read more : Great Stuff for All Y'all | Views : 527 | Replies : 10 | Forum : Lean Cuisine


Intro

Hello,

I am new here :) . I have gained lot of weight during my 2 pregnancies.

I have done MF for about 10 days (lost 9 pounds) and took a 6 day break :( and am seriously starting back MF'ing again today. I wanted motivation and found this site to be real friendly and motivational.

Right now I ...
Read more : Intro | Views : 799 | Replies : 19 | Forum : Come on in.


To Falisamarie

Lisa,

I have been meaning to to post this, but kinda got sidetracked during the past few days. You look fantastic in your new avatar picture! You look like a different person when you compare it with your Studio picture. You are a very beautiful woman, inside and out.

You've been an inspiration to everyone on the forum.

Patti
Read more : To Falisamarie | Views : 277 | Replies : 2 | Forum : Come on in.


Full Fast

Why is it necessary to have a Dr. check tou up while doing the full fast?
And can it be any Dr.? And how often should he check me?

Thanks
Read more : Full Fast | Views : 1524 | Replies : 13 | Forum : The Weight Room


A Funny Thing Happened on the Way to the Forum . . .

Well, it wasn't so funny at the time. Yesterday, I was driving up to Portland (about 4 1/2 hours) for an event. I had my case of water with me, my Medi-meals all planned out, I was ready! I stopped to pee, hopped back on the road, drank some more water. I passed an exit with services and thought, "Hmm, I think I'll be needing the next one of those with a bathroom." Except there ...
Read more : A Funny Thing Happened on the Way to the Forum . . . | Views : 487 | Replies : 13 | Forum : The Weight Room


Potassium

Can anyone help me??!! I have been searching the site looking to see if It is okay to take potassium pills. I have added a fast suop and boullion, and drink at least 80 oz of water but my cramps have been pretty bad the last week. One day actually had me limping most of the day. I feel better this weekend but the soreness from the week is still there. Will it hurt to ...
Read more : Potassium | Views : 563 | Replies : 4 | Forum : Weight Loss


Hi All

My order arrive last week, and I found myself making up excuses almost immediately why I couldn't start.

This past week, I drove my Mom down to LA for her 85th Birthday and this week I've got tickets to see Mary Chapin Carpenter, which means of course, we'll be eating out before the show, and then the next couple of days I'm singing with our local choir at a World Premiere and the following week ...
Read more : Hi All | Views : 617 | Replies : 15 | Forum : Come on in.


I'm confused...

According to the BMI charts, for my height 5'3" and weight 148, my BMI should be 26-27. However, when I weigh in, my scale says I am 36% fat (ewwww!!). Are these two things the same, or are they measuring two different things? If they are the same, why are mine not the same? Am I just more fat than other people of my height and weight?
Read more : I'm confused... | Views : 304 | Replies : 6 | Forum : The Weight Room


 

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