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MediFast weight loss,health management and diet program by Take Shape for Life. Terry & Nancy Pettit (Presidential TSFL Health Coaches)(Toll Free 888-886-2629)

10# Club PLEEEEEEASE!!!!

ACK! I just realized I posted this in the wrong forum!

So sorry Unca!

Please see here ------> http://www.makemethinner.com/forum/diet-5848.html
Read more : 10# Club PLEEEEEEASE!!!! | Views : 232 | Replies : 8 | Forum : The Weight Room


70# Club if you please, Unca

Hey everyone. I was gonna wait till Sunday, but as you know, it's hard to hold it in when you reach a club goal.

70 lbs. in less than 6 months! (do ya see how close I'm getting to onederland?????)

Unca, please do the honors. Thanks.

Sorry, I haven't been posting, so busy at work, but I did think that this could help inspire you newbies to stay on program. If you do, you will ...
Read more : 70# Club if you please, Unca | Views : 647 | Replies : 20 | Forum : The Weight Room


Today is my one-month anniversary!

Hi Everyone...

Today is my one-month anniversary! Happy anniversary to me! I had promised myself I could commit to the program for one month without cheating and "see what happens." Wanna know what happened? Well, I went from 236 to 209.6...that's a whopping 25.4 lbs in one month!

Let's just say that I don't have to have a talk with myself to continue the program. I don't need ANY more motivation than the scale!

I ...
Read more : Today is my one-month anniversary! | Views : 955 | Replies : 22 | Forum : The Weight Room


Hi, I'm new to here...

Hi, my name is Josh. Me and my wife are both on the plan now, and we're doing quite well so far. She may be making posts on here already, or maybe she's just reading the forum, but I am going to go ahead and put some stuff up here because I'm the one of the two that is kinda not having fun out here...

A little bit about myself, I was a Marine for ...
Read more : Hi, I'm new to here... | Views : 616 | Replies : 21 | Forum : Come on in.


Any "traders" out there?

I HATE the s'mores bars, but like the caramel nut. I have 5 s'mores if anyone wants to trade 5 for 5. :hi5: Also, I'm not into hot drinks, so I'm looking to trade the chai and hot cocoa for pretty much anything, even the chili! I like the cappichino because I can mix it with my morning coffee.

If anyone's interested I'm willing.
Read more : Any "traders" out there? | Views : 310 | Replies : 1 | Forum : Swap N Shop


I'm back!!!

Hi fellow MF-ers!!!

I have been in Italy (!!!) for 10 days and am back. In terms of eating on the trip, I wasn't super bad, but I must confess, I was not super restrained either! We walked a ton, though, and I managed to have 3 supplements a day and then just to eat small portions at lunch and dinner.

I am back on the program today. I am not going to weigh in ...
Read more : I'm back!!! | Views : 321 | Replies : 10 | Forum : Come on in.


Coffee Creamer Question

I LOVE my coffeemate powder creamer but I switched to 1/2 and 1/2 when I started this and I HATE it. Can I use the Coffemate still?

Thank You
Carly
Read more : Coffee Creamer Question | Views : 1019 | Replies : 1 | Forum : Weight Loss


Steak House Trauma, part deux

First of all, let me thank all y'all who offered advice on what I should do. I couldn't have felt confident about my choices without you.

Let me just say that I had a great time and the waiter was very accomidating. I ordered an 8 oz filet (the smallest portion of beef they had) and promptly cut it in half and gave half to my boyfriend (who is skinny as a rail). I got ...
Read more : Steak House Trauma, part deux | Views : 378 | Replies : 6 | Forum : Come on in.


Shake add-in?

Can anyone tell me if it's ok to add in a half teaspoon to a teaspoon of sugar-free, fat-free jello pudding to our shakes? It would seem like it wouldn't hurt to me, but I just want to be sure. I used that amount in a shake yesterday and it made it a lot thicker, I liked it better. :)
Read more : Shake add-in? | Views : 406 | Replies : 5 | Forum : Weight Loss


5 Weeks later...

Hi All,

I can't believe it's been 5 weeks already. I've been so busy with work and the kids that I haven't been able to post as often as I'd like, but I have stuck to MF without a cheat and I always think you all of you and hoping your having a successful day.

Ok, here's the weight loss: 2.8 pounds! 24.4 pounds total in 5 weeks! Here's hubbie's weight loss: 4.6 pounds for ...
Read more : 5 Weeks later... | Views : 338 | Replies : 8 | Forum : The Weight Room


 

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