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MediFast weight loss,health management and diet program by Take Shape for Life. Terry & Nancy Pettit (Presidential TSFL Health Coaches)(Toll Free 888-886-2629)

And Here I Go...

Just recieved my order yesterday!!! :cleader: I recieved it right before I went to work..so I didn't have a chance to look through everything :x until after work..which made work go by soooo slllooowwww. :lol: I have to admit, last night as I was looking at it all, I was ...
Read more : And Here I Go... | Views : 274 | Replies : 13 | Forum : Come on in.


2 weeks snew

Hello,
My name is briget and I have been on this program for 15 days and am 17 lbs down. :D I am very happy with that. I have not cheated or really felt hungry. Spicing up some of the foods helps me alot but to be honest only the chili is something I cannot quite get into.


I am so happy to find a board ...
Read more : 2 weeks snew | Views : 301 | Replies : 9 | Forum : Come on in.


Still On the Fence ....

Still procrastinating over this program. Seems I've tried everything and nothing works (or I don't work at it). I'm a single mom and the cost of the program is what's putting me on the fence. I've read so many positive things on this site, but how do I know that this is the program for me? How did you guys know?
Read more : Still On the Fence .... | Views : 370 | Replies : 13 | Forum : Come on in.


Need a place to journey!

Dear Diary,

This is my first day and it has been pretty smooth! I am committed for today and I will get up tomorrow with a new commitment for the days journey.

I started a aniexty, stress and depression CBT today. It is self-help - so I helped myself.

Not sure where this is going to take me - but I am going to enjoy the ride. I don't have a certain destination in mind ...
Read more : Need a place to journey! | Views : 689 | Replies : 12 | Forum : The Weight Room


To loriannk.............

Same here!! I can only hope to get to 15 at the end of the month! Be proud girl!

:bighug: and KEEP SHAKIN'! :beerbeer:

:mrgreen: :mrgreen: :mrgreen:
Read more : To loriannk............. | Views : 317 | Replies : 5 | Forum : The Weight Room


Scheduling and Freebies Question

Just placed my first order yesterday and have a couple of questions while I wait :D

Scheduling: Figuring I will have my first shake at 7 am and go to bed at 10, I can't fit a 5th shake in if I do every 3 hours. Do I just skip it or make my intervals less than 3 hours to squeeze it in?

Freebies: Do they ...
Read more : Scheduling and Freebies Question | Views : 822 | Replies : 21 | Forum : Come on in.


20 # Club Please!!!!

Unca,

Please put me in the 20 lb club.. 21 lbs, 5 weeks in!! :cleader:
Yeah!!!!! :thumbup:

I'm just a "little" exicited.. lol

:mrgreen:

Thanks so much!!

Sheila
Read more : 20 # Club Please!!!! | Views : 267 | Replies : 12 | Forum : The Weight Room


David Burke's Flavor Sprays

Are they legal on a Diabetic 5 and 1 program? I ordered some a month or so ago...before deciding to go on the Medifast Diet. They are listed as having zero calories, fat and carbs, 10 mg of sodium and zero protein?
Thanks for your help
Read more : David Burke's Flavor Sprays | Views : 2560 | Replies : 54 | Forum : Come on in.


New

Hi Everyone,

I just joined today. Seen my friend, and she looks great, I just hope my success is close to hers, I've tried just about everything, and really tired of being heavy.
Read more : New | Views : 323 | Replies : 12 | Forum : Come on in.


Hair and skin

Falisamarie said :As a side note I was wondering if any of yall noticed your hair growing faster? I have been trying to grow my hair out for years and it seems that since I started Medifast my hair is growing like wildfire!


Yes my hair is growing much faster! :yes: The hair on my head.... thats a good thing but...... I have to wax my ...
Read more : Hair and skin | Views : 1077 | Replies : 23 | Forum : The Weight Room


 

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