The MakeMeThinner Support Forum

I just ordered my Medifast and am really looking forward to starting it. I have spoken with Bonnie and she seems like a doll. Thanks so much for being patient with me and my stubborness.
:x Michelle :lol:

Hey all you helpfull MFers...

I have a question about sodium. I am wondering if I am too free with sodium causing me to retain water, and slow down my weight.

I use boullion in my soups and to flavor veggies, soy sauce in my stir fry, etc. etc. Is there a set amount of sodium that I should use and not go beyond.

Today I am trying to be more careful about my sodium ...

OK, I took the peach muffin recipe and just changed the cinnimon spice to APPLE PIE spice AND I spray the top with I Can't Believe It's Not Butter spray about 3 minutes before taking it out of the oven! It comes out with a glossy top and is oh so yummy ;)

Here's the recipe so you don't have to do a search:

1 packet Apple ...

Hi Everyone!
My name is Cathy and I live in NJ. Today is my 4th day on the MF program; So far, so good. Actually, I am doing great! Slight headaches in the afternoon, but nothing a Tylenol isn't taking care of :)

I went to my Dr before I started this program and he highly recommended it for me. I had to go and see him ...

A whole 3 noodles in my MF minestrone soup! :lol:

Not bad but definitely needs some spices to add a bit of oomph.
Any suggestions?




OH WAIT! I found another noodle! :woohoo:

Hi everyone! :wave: I've been lurking :couch: for a week or so and thought I should just go ahead introduce myself. I started Medifast on Friday, March 17th and have lost 8 pounds. So far I am loving Medifast. :cheermed: Like a lot of people, I have tried about every diet ...

hi all, well i screwed up big time i had about 8 little jelly beans, do i have to start all over again? i was making such progress almost 10 pounds i am on my second week.

i feel like a failure for giving into tempation, and my 40th birthday is friday and i am going out to dinner, this is hard sometimes.

megs mom

So this is my 9th week on MF and for the most part I can honestly say that I usually don't get hungry. However, yesterday and today I have noticed that I have been a tad hungry in between my meals. I really am not doing anything differently - why do you think I would be hungry? Any comments would be appreciated.

I am still battling a cold/allergies and have not been feeling up to ...

:shock:
Hi everyone, a trip to the Mall to buy a new suit led me into a tailspin!
There I am in the dressing room, full length mirror, looking at myself I was in horror ! The lumpy bumpy thighs, the tight arms, the tire thingy going on , the overall disgust all I could say was OMG what happened to me? Intead of buying the suit, ...

Ok, I caved last night. After a meeting yesterday, hubby and I went out to eat (at my favorite restaurant, no less!) with a group of friends. Hubby proceeded to order shrimp scampi appetizers. My absolute all time favorite thing to eat at this restaurant!! Six big tender shrimp in a delicious lemon/butter/garlic and wine sauce. Hubby picked out the smallest one and scraped the sauce off of it for me and put it on ...