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MediFast weight loss,health management and diet program by Take Shape for Life. Terry & Nancy Pettit (Presidential TSFL Health Coaches)(Toll Free 888-886-2629)

Lemon Poppyseed Muffins

Just found this recipe on another MF board and thought I would share. I don't have any vanilla shakes so I can't try until my next order.


LEMON POPPYSEED MUFFINS: 3 packets oatmeal, 1 packet vanilla shake, 2 packs Splenda, 3/4 tsp baking powder, 2 tsp lemon extract, 1 tbsp poppy seeds, 1/4 cup lemon juice, 1 cup water. Mix, spoon into muffin tins, bake at 350 degrees for 33 minutes. We make 8 full ...
Read more : Lemon Poppyseed Muffins | Views : 1585 | Replies : 20 | Forum : Lean Cuisine


Cool Whip Light

Is it ok to use a little cool whip lite??? Like on top of the jell-o :D \
Read more : Cool Whip Light | Views : 383 | Replies : 1 | Forum : Weight Loss


First Day Experience

Okay I just wanted to give an update on how my first day went doing mix'n'match medifast products.

Couple of weeks back I tried just the 5 shakes and L&G for a week...but got so bored with it :? and gave up on the diet :oops: . But after posting the question here and getting the answers that I ...
Read more : First Day Experience | Views : 318 | Replies : 2 | Forum : The Weight Room


Peach Mini-Muffins

I just made this recipe for the first time and they are sooo good. I made two packets for two servings and can't stop thinking about the other three muffins in the kitchen ... ARGHHH!!!!!

:table:
Read more : Peach Mini-Muffins | Views : 826 | Replies : 5 | Forum : Lean Cuisine


Another Newbie!

Hi there!
I'm new to the forum & thought I'd introduce myself/give a little information about what brought me here...

My name is Shana, (pronounced Shay-nah) I'm single, no kids - unless my 2 kitties count, and I recently "celebrated" my 27th birthday - I put celebrated in quotations because in the days leading up to my birthday I realized I was at my highest weight in 10 years, and having a birthday meltdown, thinking ...
Read more : Another Newbie! | Views : 620 | Replies : 17 | Forum : Come on in.


Traders Please

I have the following items for trade:

Chili (1 Box & 6 packets)
Chicken and Wild Rice Soup (6 packets)
Minestrone Soup (1 Box)
Banana Pudding (6 packets)

I want:
Oatmeal, Bars, or shakes!

Thanks ;)
Read more : Traders Please | Views : 355 | Replies : 4 | Forum : Swap N Shop


Biggest Loser

Well I just wanted to share a little something that we had been doing at work. On January 2nd my work started a Biggest Loser Contest. The manager was going to pay $100 for the person who lost the most %. Well since Januray 2nd I lost 26 pounds. I came in second place! I had 2 male co-workers that had been taking stacker pills to lose the weight. I did all natural until I ...
Read more : Biggest Loser | Views : 455 | Replies : 6 | Forum : The Weight Room


Meals per day?

Do I *have* to eat 5 medifast meals even if I'm not hungry? Will it hurt the weight loss if I don't?
Read more : Meals per day? | Views : 316 | Replies : 4 | Forum : Weight Loss


Goodbye......

Goodbye is not always a bad thing, for some reason the last few days I have been thinking about my goodbye's and I feel compelled to share with all of my new friends.

6 yrs ago I said GOODBYE to my Dad. It was so very hard and I miss him every day but, I said HELLO to the acceptance that his death was his decision that had obviously been thought out and not a ...
Read more : Goodbye...... | Views : 936 | Replies : 23 | Forum : The Weight Room


Burning?

Has anyone else had the problem of extremely bad heartburn on the program? So bad Mylanta and Pepcid do not help?

I am trying to stick with the program, but I don't want to lose weight and gain an ulcer.

Help!!

Mel
Read more : Burning? | Views : 2352 | Replies : 7 | Forum : Come on in.


 

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