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MediFast weight loss,health management and diet program by Take Shape for Life. Terry & Nancy Pettit (Presidential TSFL Health Coaches)(Toll Free 888-886-2629)

New Member

:D
Well, I just wanted to introduce myself, because I feel like I am starting out on this journey and will need all of you as guidence and support.

I am 47 years old, married, with two grown children and one lovely adorable 6yr old granddaughter whom I adore. :D

Problem is, I can't play with her ...
Read more : New Member | Views : 290 | Replies : 12 | Forum : Come on in.


Going on Vacation ...

Does anybody go off program a little bit on vacation? I only go on one vacation a year ... in May to the beach. I really want to be able to enjoy going out to dinner and maybe having breakfast (we do big breakfasts) a couple of days. I plan to bring my MF stuff with me and use it most of the time with the thought that it would be best to use my ...
Read more : Going on Vacation ... | Views : 669 | Replies : 7 | Forum : Weight Loss


Help

First let me say, I'm thrilled with the results I've had so far. I've lost 12+ pounds and haven't even been on the diet for a week yet!

But as you all well know...along with the weight loss there has been a whole lot of peeing going on.

Normally, that's not really a problem, a small, sometimes large, inconvenience, but not unmanageabe. Until last night...

I sing in a Symphonic Choir and we had a ...
Read more : Help | Views : 369 | Replies : 8 | Forum : The Weight Room


Make me an offer...

I don't have anything to trade but will buy products you don't want...run some by me.

I need some chicken soup if possible.
Thanks,
Celeste
Read more : Make me an offer... | Views : 588 | Replies : 4 | Forum : Swap N Shop


I was mad, so I ate a pizza...

OK. I cheated. Badly.
I was angry :x yesterday because in 10 days I've only lost 4.5 pounds and haven't cheated once. So I made a choice. I weighed myself last evening and when I saw my weight hadn't moved down the scale, I ordered a medium Canadian bacon pizza and ate the whole thing. Why bother, I told myself. ...
Read more : I was mad, so I ate a pizza... | Views : 573 | Replies : 8 | Forum : Come on in.


What does diet mean?

I have been on diets so long I think I forgot what it means. The word diet has become a dirty word so I looked it up.

Diet - to choose certain foods to improve health or lose weight.

The word that gets me is choose. I am not being forced - I am making a quality decision - how empowering. At the end of the day the choice I make about what I eat ...
Read more : What does diet mean? | Views : 474 | Replies : 4 | Forum : The Weight Room


My friend sent me

Thanks everyone,

I had a wonderful friend come in , hadn't seen her in about 5 months,
and oh my goodness, did she look great.
She told me about the program, so here I am.

Talk to everyone soon.
goofy
Read more : My friend sent me | Views : 691 | Replies : 8 | Forum : Come on in.


Honey BBQ Spices - First Ingredient Is Sugar

Yesterday I bought some Honey BBQ spice from the local grocery store and sprinkled a little bit on my chicken. It was pretty good, in fact, the only bbq spice that I've actually found to have a real BBQ taste to it. When I was looking at the label though, I noticed that the first ingredient was sugar. Nothing was listed in terms of how many grams.

I don't think this will throw me out ...
Read more : Honey BBQ Spices - First Ingredient Is Sugar | Views : 620 | Replies : 4 | Forum : Weight Loss


Stats

Hey everyone hopefully I will be getting my stuff today that is what UPS says hehe.

Can I get some stats from everyone like start dates and weight lost?

It really motivates me:)
Read more : Stats | Views : 310 | Replies : 5 | Forum : Come on in.


WoooHooooo!!!!

My husband paid me the kindest backhanded compliment this past weekend....we were in Daytona Beach walking in a crowd and I was some ways ahead of him. Well, he told me he lost me in the crowd as he could no longer recognize me from behind. After this many years he couldnt recognize my butt as it has gotten too small!

I could have kissed him, right there and then. Brings new meaning to -small- ...
Read more : WoooHooooo!!!! | Views : 294 | Replies : 11 | Forum : The Weight Room


 

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