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MediFast weight loss,health management and diet program by Take Shape for Life. Terry & Nancy Pettit (Presidential TSFL Health Coaches)(Toll Free 888-886-2629)

Thanks to all

Thanks to all for your great support. I do not feel as scared now with all of you going through the same things. Question? I have about 7 days before my MF gets here. Should I eat all I want or get my body ready now for the dramatic caloric reduction I will follow?
Read more : Thanks to all | Views : 257 | Replies : 5 | Forum : Come on in.


Okay, I need some help !!!

Started on my M/F today and I am currently freaking out. :shock:

I had the maple oatmeal for my first meal, it was not horrible, but the consistancy kinda freaked me out... so I was fine..... :)

Then came the smore bar, I have a sore tooth so it was kinda tough to chew on, but I managed and ...
Read more : Okay, I need some help !!! | Views : 425 | Replies : 13 | Forum : Come on in.


Cream of Tomato Soup

I just had my first packet of Cream of Tomato soup and thought it was a bit bland so I thought I would kcik it up a notch.
I sprinkled a little bit of italian seasoning and a dash of worchestire sauce and it was really yummy!

Just thought I would share.

Carly
Read more : Cream of Tomato Soup | Views : 987 | Replies : 7 | Forum : Lean Cuisine


Pictures now Available

Yeh thanks Unca my pics are out there everyone:) Don't scream too loud heehe
Read more : Pictures now Available | Views : 393 | Replies : 1 | Forum : Come on in.


Brand new; a little help?

Wow--I have been researching more "drastic" diets and keep coming back to Medifast and this website. I am about ready to order and wondered if any of you have any tips on any products/flavors that are not that great? I think I have gleaned from reading this site the items that sound especially good. Also, any thoughts on the chicken salad product? Yay or nay? I am scared and excited and this support group forum ...
Read more : Brand new; a little help? | Views : 533 | Replies : 12 | Forum : Come on in.


New Jeans!!!!

One of my main motivating factors of deciding to start MediFast was the fact I needed to buy a new pair of jeans. My size 18 jeans were wearing out and way too tight. I kept putting off buying new ones because I was in denial that I was going to have to go up to a size 20 to get some that would fit and be comfortable.

Along came MediFast....those size 18 jeans have ...
Read more : New Jeans!!!! | Views : 829 | Replies : 19 | Forum : The Weight Room


I feel like it already!

It's only my 3rd day, and I feel lighter already. I feel like I've parted with some pounds, but don't want to get on the scale until Sunday so I won't get dissapointed. Has anyone else felt like they lost a little in the beginning? Or am I just imagining things because I am so excited? Should I weigh myself, could I??? :devious:
Read more : I feel like it already! | Views : 420 | Replies : 7 | Forum : The Weight Room


Help me with chicken!

I love chicken. Even before I started Medifast, I ate chicken almost every night. The problem is that I don't know how to cook...anything.

Every night I make a chicken breast in my George Forman grill. It's quite good, but I am searching for different ways to make it.

I am thinking about making it with mushrooms and zuchinni tonight. If I do that, should I slice the breast up and put it in the ...
Read more : Help me with chicken! | Views : 530 | Replies : 14 | Forum : Lean Cuisine


Daily weighing and staying happy

Ok for those of us who must weigh daily...do it this way
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so you don't feel this way
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and YOUR kids don't have this conversation
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Lisa
Read more : Daily weighing and staying happy | Views : 852 | Replies : 15 | Forum : The Weight Room


Beginning pics:)

Unca will you please add my pics to my post. I am emailing you my beginning pics as of today. Hopefully those double chins and rolls will be gone soon:)

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Thanks
Read more : Beginning pics:) | Views : 1259 | Replies : 19 | Forum : Studio


 

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