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MediFast weight loss,health management and diet program by Take Shape for Life. Terry & Nancy Pettit (Presidential TSFL Health Coaches)(Toll Free 888-886-2629)

losing slowly but keeping up my spirits

Well,

I'm the new gal on the block I guess... I'm not too good with posting messages and stuff... I've been on Medifast and am currently in my 4th week... I've lost 10 pounds... I think that is good so far... Anyone else out there ? Am I doing this message thing correctly? Hmmm....

Christine :)
Read more : losing slowly but keeping up my spirits | Views : 352 | Replies : 0 | Forum : Come on in.


Re: chat

Lissakay wrote:I can't seem to access the chat room. Where is the icon for that?

Hi there...I am new...ordered MEdifast et then fell off the wagon in two days..couldn't get back on it...but Nancy's gorgeous young face et leather pants keep appearing before my eyes. I am so sick of being fat...et so sick of every diet program I have joined...I just have to do this. I am a young widow...et a great cook......Does anyone have ...
Read more : Re: chat | Views : 246 | Replies : 6 | Forum : Come on in.


Day Two


Day Two !!!!

:D

Well, I woke up feeling great today and ready to start all over again. I had dreams last night and in all my dreams I was thin. It was wonderful, haven't done that in ages !! :exercise:

I started off my morning with a M/F Cappuchino, and I doctored it up a bit ...
Read more : Day Two | Views : 268 | Replies : 6 | Forum : The Weight Room


Traders Please....

I have

13 packets chili
6 packets Minestrone

These are just not for me. I would love to trade for:
Shakes Chocolate or Strawberry
Oatmeal (any)
bars (any)
hot drinks (any)

2 weeks down and 9 pounds gone!

I have 5 chili's left and 6 Minestrone. PLEASE trade. Willing to take anything except for banana flavors and more soups
Read more : Traders Please.... | Views : 284 | Replies : 2 | Forum : Swap N Shop


kraft light mayonaise

why is this product no longer on store shelves. we see regular kraft and miracle whip but no kraft light. my family really enjoyed it. why did you stop making it.
Read more : kraft light mayonaise | Views : 508 | Replies : 3 | Forum : Lean Cuisine


Do you like Chili & Minestrone?

I have 6 packets of chili and 4 packets of minestrone.

I was really enjoying this program, but can't palate these two - so if you would like to trade - basically anything else I'm interested.

I'm very new to this program - so please help me if I'm doing this wrong!

Kimi in Hawaii :mrgreen:
Read more : Do you like Chili & Minestrone? | Views : 314 | Replies : 1 | Forum : Swap N Shop


Exercise...Slowed Weight Loss?

First, to all the other newbies and oldbies, congratulations, and I look forward to reading about your successes!

OKAY.

It's been six weeks, yay! So, it's time to start with a little exercise. I was considering lifting weights (Just Danskin dumbells) for my 10-15 minutes INSTEAD of doing cardio. I figure that since muscle burns more calories, in the long run, this would be better for my overall metabolism. In addition, I would be toning ...
Read more : Exercise...Slowed Weight Loss? | Views : 1052 | Replies : 15 | Forum : Come on in.


conquering our fears....of foods!

Hello everyone. I hope you all are having a great Friday. I just wanted to post about something that I have been avoiding since I started MF early February.....MOVIE THEATRES!!! My 13 yr old son talked me into going to see a movie yesterday. I had it all planned out in my mind that if the smell of popcorn became too tempting, I would just pull a bar out of my purse, and that would ...
Read more : conquering our fears....of foods! | Views : 395 | Replies : 10 | Forum : Come on in.


Tilapia w/mushrooms & tomatoes L&G

I have to share my dinner tonight:

2 filets of tilapia, thawed under warm water from frozen (about 7-8oz).. (pre-packaged single servings, yay!)
2 cups of raw mushrooms, sliced
1/3 cup raw diced tomato (1/2 of a small tomato)
basil
Mrs Dash (original)
Pam (original)
Molly McButter
salt


Sprayed my lovely calphalon one 10" skillet with pam, turned burner on medium high. Added the 2 tilapia filets, sprinkled Mrs. Dash on top. Fried until edges ...
Read more : Tilapia w/mushrooms & tomatoes L&G | Views : 1295 | Replies : 6 | Forum : Lean Cuisine


Shakes (Clarification PLEASSSEEEE!!)

Hi Everybody!

I need help. Can someone explain to me why we are required to have a minimum of 3 shakes a day and not a variety of meals? I am constantly running out of shakes and my meals are piling up. I can not eat them fast enough!
Am I doing something wrong? :?
Read more : Shakes (Clarification PLEASSSEEEE!!) | Views : 416 | Replies : 7 | Forum : Come on in.


 

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