The MakeMeThinner Support Forum

Hey guys is A1 steak sauce ok? It has less carbs than ketchup so I figured it would be okay but I can't find anything about it:)

Hi All, is there a list of the nutritional info (how many calories, fat grams, sodium and carbs) we can have total in our Lean and Green meal? I'm asking because I'm trying to concoct an egg foo young recipe with both eggs and shrimp at the same time and don't want to add too much of a good thing. Or if you already have one, I'd love to see it! Thanks!!

I have the following items up for trade:

2 full boxes of chicken noodle soup
6 packs of Raspberry Iced Tea
1 full box + 6 Cranberry Mango Drink
5 packs of Tropical Punch

Willing to trade for:

Chili
Chai
Cappuchino
Chocolate or Vanilla Shakes
Any oatmeal but the vanilla berry
Chicken & Wild Rice Soup
Cream of Tomato
Bars
Pudding

Just PM me if you are interested in any of the above

I was wondering what condiments are allowed? I was hoping to be able to eat Ketchup with my protein... in moderation of course. Thanks!

I love shrimp sauce (white sauce), but I don't really know the ingredients, so I'm not sure if it's allowed. Since it tastes so great, I'm going to assume that it isn't!

Does anyone have a good (legal) recipe that could replace this?

Edit: I found this recipe...

This is the shrimp sauce found in Japanese steakhouses. It is sweet and pinkish-orangish in color. You can substitute fat-free mayo, butter, and 0-calorie sugar, and it ...

Received my order Saturday afternoon. Unfortunately the "guide" wasn't included. Called customer service and they told me that the quick start guides were backordered and that they would send one to me on Monday. I really want to get started tomorrow (Monday). So ... anything I need to know aside from 5 medifast meals and 1 lean/green a day 2-3 hours apart and plenty of water?

I just placed my order on Friday (3/31) morning and I am eager to receive it. I am ready to lose the excess weight and get back to the person I know I am!!

Hi gang! :wave:

My beautiful older daughter :heart: has joined Medifast and I'm so excited to see her begin a healthier lifestyle. She doesn't have a lot to lose, but we all know our own personal demons and she wants to be thinner and healthier and I support her 100% and more! She has one of those skinny hubbies ...

Hi All, today is my second day and I'm already amazed at how little I can eat and not be hungry afterward. My mentality was that I finished everything on my plate.. especially when eating out. Now I have a shake or bar and I'm ok. I still feel like I want to eat more, but I figure in time I will re-program myself and learn to eat the way we are supposed to.

I'm ...

Hi everyone,

I finally got the nerve to post my before pix. I have no full length pictures as I am always hiding my big body. Have lost 11 pounds now and will post again when I've lost 40 hopefully.

Thanx Unca