MediFast weight loss,health management and diet program by Take Shape for Life. Terry & Nancy Pettit (Presidential TSFL Health Coaches)(Toll Free 888-886-2629)
I wanted to share a wonderful yummy recipe with everyone.
Spray the asparagus with Pam the sprinkle some Mrs Dash Lemon Pepper Seasoning.
Throw them on the grill and let them cook for about 20 minutes or so, turning every so often. I like mine a little well done but they are soooo yummy!
Yesterday was my first day and I didn't deviate once which is HUGE for me. I was pretty hungry later in the evening, but I kept busy. I found that if I stay away from the television I'm okay; idle hands = snacking! So here I am in day 2 and I feel pretty good. I'm waiting for headaches and crankiness (although my kids say I'm normally pretty cranky to begin with ...
and this year my husband wants to get me a cake. See every year we are always at baseball game (my sons play) and we do not do anything for my birthday. He wants to go out for Japanese and then have brusters cake(my favorite)
It is a couple of weeks away April 20th and this is only my second day.
Yesterday afternoon, my 17 year old daughter and her friend were in the kitchen having their after school snack. I came into the kitchen and told the girls that I was going to snack with them (it was time for my MF pudding). I went over to the cabinet and whipped out my trusty bottle of DaVinci caramel syrup and I happened to look over at my daughter's friend -- she had this look of ...
I have to tell you, since I have discovered the Oatmeal Raisin Bars, my days have turned into a little-bit-'o-heaven. I can't wait for 10 am to arrive every day so that I can eat that goodness!
Don't get me wrong, I'm into my shakes and creamy soups like there's no tomorrow, but for some reason, those bars make it all worthwhile. My 4 year old is always trying to get me to give him ...
It's those little things that keep pushing me forward with Medifast.
I have melted away 176 sticks of butter so far.... (see what kind of trouble I can get into when I have insomnia?)
Actually, if I had the space, I'd buy all that butter then donate it to a shelter or something. But, I don't, so I'll figure it out..maybe turkeys instead. :)