The MakeMeThinner Support Forum

is so motivating! This morning, it actually brings tears to my eyes. Cause I am going through this debate with myself...can I do this? It seems so drastic. But I am also sitting here in a big tee shirt, not looking foward to getting dressed. Knowing when I get to work I will get winded walking one level of stairs, something absolutly riduculous for a woman in her early 30's.

Thank you for all your ...

Many of you may have noticed that I've been a little absent lately. Work has been hectic, I haven't been following the program, and I was embarassed. and felt like I had let everybody down (especially me). I haven't been on a scale in over two weeks, so I don't know if or how much I've gained.

I offer no excuses. I like the program. I am getting back on track today.

-Lynda

I am having this for the first time! An Iced Cappuccino! OMG I'm in HEAVEN!!!! SLUUUUUUUUUUURP!

:whoohoo: :yes: :partytime:

I am so excited. I hit the 20 lbs mark today and I am under 200 lbs for the first time in many, many years. What a thrill.

Just had to share.

Lori

HAPPY BIRTHDAY TO ME!

No ... I won't be having any cake, today, but my hubby and I are going out to dinner. I will be following the L/G guidelines but since I do the full fast, this is going to be a real treat. I'm looking up restaurants, right now, so I can have a gameplan b4 I even get to the restaurant. Anybody got any favorites or tips?

Hi, I am just wondering how late in the evening that we should complete our 5-1 plan each day? With my new energy found in the MF plan, I find that certain nights are wakeful ones, which, in turn, leads to morning sleep-ins. Having a body clock which is programmed to having worked evenings and nights for 38 years doesn't help, either. I would appreciate any ideas or advice on scheduling meals that begin on ...

OK.. I'm even more excited this week!!!

I had to double check the scale, and I weigh at the Dr.s office every week....

Another 7 pounds lost. No one can say its water weight now!!!! :water:

I'm almost in the 30 pound club.. Here I come!!! :drive:

I called my health advisor to share.. I was just so thrilled! ...

By MARILYNN MARCHIONE
The Associated Press

WASHINGTON — A huge federal study in people, not rats, takes the fizz out of arguments that the diet-soda sweetener aspartame might raise the risk of cancer.
No increased risk was seen even among people who gulped down many artificially sweetened drinks a day, said researchers who studied the diets of more than half a million older Americans.
A consumer group praised the study, done by reputable researchers independent ...

yeah, what she said....

I'm warming up the dancing bananas now! I'll even do an in person snoopy dance for you! But...I don't have a webcam, so you'll just have to trust me about the snoopy dance!

DeDe

WTG!!!!

Hey Guys,


I've been doing Medifast since January 5th and I've lost 26 lbs. so far which I'm happy about. But....But....But I could've lost so much more if I wouldn't stray and cheat on the diet. I probably cheat once a week to once every two weeks. What is going on and why can't I stay on this better? I'm happy with the weight loss and even doing the diet this way, I will lost ...