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MediFast weight loss,health management and diet program by Take Shape for Life. Terry & Nancy Pettit (Presidential TSFL Health Coaches)(Toll Free 888-886-2629)

Green tea question

My husband bought some diet Lipton green tea in a bottle I read the nutrition facts and it only shows 70mg of sodium everything else is 0.
It should be okay,right?
Just wanting to double check.

Back to cutting grass.... 8)
Read more : Green tea question | Views : 362 | Replies : 5 | Forum : Come on in.


non battered fried chicken

my cousin wants to know if this is ok...seasoned and fried with oil...as part of the lean green
Read more : non battered fried chicken | Views : 678 | Replies : 6 | Forum : Lean Cuisine


Add me to the 10lb club

yeahh I am over ten lbs loss in 2 weeks.I will weigh again on Sunday...in the mean time...10 lb club...hello...20 lb club.....I am headin toward ya!
Read more : Add me to the 10lb club | Views : 314 | Replies : 13 | Forum : The Weight Room


Question for those who have lost quite a bit

Hi Everyone,

I'm experiencing a strange phenomenon that I've not experienced with other weight losses. (I'm also getting older, so this may account for some of it!)

As I lose, I am developing aches and pains that I didn't have before, especially in my hips, back and neck. Is this common for folks who have lost a lot of weight? I'm only at 45 pounds so far, but I would've expected to feel less aches. ...
Read more : Question for those who have lost quite a bit | Views : 407 | Replies : 7 | Forum : Come on in.


Hello everyone (newbie here)

Hi everyone,
I have decided to come out of Lurkdome!..I have been shaking for 2 and a half weeks and total loss so far is 14lbs....I weigh in on Sunday.I am very pleased and am excited to reach my goal.I have 40 more lbs till my goal...we shall see after that
Read more : Hello everyone (newbie here) | Views : 289 | Replies : 14 | Forum : Come on in.


One Month Report

Today marks the end of my first month on the Medifast program. So far, I have lost 33.5 pounds, which is much better than I thought was possible.

While I haven't noticed a difference, I did have a meeting with some people I haven't seen in a few months, and they commented on my weight loss. I'm not really doing this for anyone other than myself, and I've never been someone who has cared that ...
Read more : One Month Report | Views : 676 | Replies : 17 | Forum : The Weight Room


At a standstill :(

I can hear all of you saying - don't worry...it will come off...you'll be surprised when all of a sudden you'll have a big loss......however, I still feel bummed. :cry:

I seemed to have hit a bump in the road. I haven't lost a thing since I hit the 36 pound loss on Monday. I know I shouldn't weigh every day but I am ...
Read more : At a standstill :( | Views : 834 | Replies : 17 | Forum : Come on in.


test

Haven't been around a lot, but still losing and reading for all your support!
Read more : test | Views : 408 | Replies : 4 | Forum : The Web Room


Fluctuating scale?

I am noticing that my scale is all over the map these days. One day it will say I lost 2 pounds, the next day, it will say I gained 10! I've never cheated on the diet,I've been faithful, measuring everything and drinking my water.

Is my scale out of whack or am I justb losing my mind? Or both?

Lise
Read more : Fluctuating scale? | Views : 405 | Replies : 7 | Forum : The Weight Room


Look at my ticker

Hey guys I am soooooooooo excited this morning. I am under the two hundred mark. I haven't been here in 4 years!!!! Yeh buddy that is 5.9 pounds lost in 6 days!!!! Almost a pound a day. Tomorrow is my official one week weigh in I can't wait. By the Sunday morning roll call I should be almost ready for the 10 pound club I can't wait.


Thanks for all your encouragement everyone and keeping ...
Read more : Look at my ticker | Views : 945 | Replies : 21 | Forum : Come on in.


 

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