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MediFast weight loss,health management and diet program by Take Shape for Life. Terry & Nancy Pettit (Presidential TSFL Health Coaches)(Toll Free 888-886-2629)

3 shakes a day???

I keep reading you should have 3 shakes a day.I ordered the variety 4 week pack and it ony comes with 49 shakes..thats less then 2 shakes aday.Hmmmmmmm.....

Can any one help me on this ? Do I have to have 3 shakes aday? Or can I have any 5 replacements....plus my lean and green????
Read more : 3 shakes a day??? | Views : 295 | Replies : 2 | Forum : Come on in.


do diabetics loose a little slower

Hello everyone this is my fourth week on the program I have lost 15 lbs and have been at a stand still for abt 2 weeks I haven't lost another lb I had a beautiful baby girl about seven weeks ago after having my son fifteen months ago I am really past ready to loose the weight I have increased the water and an enjoying my m\f meals bite by bite is this normal help
Read more : do diabetics loose a little slower | Views : 1146 | Replies : 2 | Forum : Diabetes


Weight loss in my feet?

This is sooo embarrassing! :oops: But hilarious at the same time. :lol:
My freaking shoe fell into the toilet!

I've noticed lately my shoes are getting looser.
I really dislike my feet being totally enclosed so I'm ALWAYS wearing mule type shoes...most of the time anyway.
Well...I went for my millionth potty break a bit ago, pulled up my ...
Read more : Weight loss in my feet? | Views : 773 | Replies : 18 | Forum : The Weight Room


YIPPIE

Ok so today is only my 4th day on MF. The last 2 at least i have had such a headache..
I have been drinking TONS AND TONS Of water so that cant be it..

some one very nice suggested i remember to take Vitamin's so i did today.

And TODAY I HAVE NO HEADACHE I FEEL GREATTTTTTTTTTTTTT!!!!

So hope i am some what past the headache stage... Yippie
was so happy i just had ...
Read more : YIPPIE | Views : 349 | Replies : 10 | Forum : Come on in.


Pickle question...

are we allowed the big ole honkin' movie pickles?

BF myself and the dogs are headed to the drive-in movie theatre tonight for a double feature...we'll be there for 4+ hours. I'm bringing a shake and I know I can have 2 pickles...but ummm...does this include those huge ones at the movies?
Read more : Pickle question... | Views : 348 | Replies : 7 | Forum : Weight Loss


Friday Nite Chat

Hi all,
Nancy will be on cam tonight in the MMT Virtual Meeting room from 6-7pm Pacific Time.
This will be our trial "kickoff" run. No specific topic.

If you haven't become a member yet, see this thread:
http://www.makemethinner.com/forum/diet-5797.html

Hope to see you all there....:)
Read more : Friday Nite Chat | Views : 1071 | Replies : 18 | Forum : The Web Room


New Member Dakota Slim

:D I started MF on March 24, am on my second week, i have had a few minor slip ups :( (like subsituting a slim fast bar for a supplement) but mostly i am really trying to lose 30lbs by July, i have an incentive, my son is getting married!

i luv reading the messages in all the ...
Read more : New Member Dakota Slim | Views : 313 | Replies : 9 | Forum : Come on in.


fAST FOOD SALADS

Can I have a fast food salad like the grilled chicken salad at mcdonalds for my lean and green meal? With lowfat dressing of course.
Read more : fAST FOOD SALADS | Views : 551 | Replies : 8 | Forum : Weight Loss


Introducing Myself

Hi everyone.

My name is Doug and I live in Orange, Texas.

I started the diet Sunday and weighed 209. I have done the 6 - 0 plan. I have not strayed from the diet one bit. As of this morning, I weigh 201.

I had been around 160-170 for most of my life. My weight has been as high as 230 lbs. I gained the weight after my mother and mother-in-law died within 6 ...
Read more : Introducing Myself | Views : 808 | Replies : 22 | Forum : Come on in.


9 off and 61 more to go

and Monday will be one week for me!!
YEAH!!! :coolnana: :coolnana:

just thought I would share it!!!
Read more : 9 off and 61 more to go | Views : 254 | Replies : 5 | Forum : Come on in.


 

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