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MediFast weight loss,health management and diet program by Take Shape for Life. Terry & Nancy Pettit (Presidential TSFL Health Coaches)(Toll Free 888-886-2629)

Easter

The up coming holiday and the Eatster Candy in the stores is driving me over the edge! Any good ideas on what I can do about this would be greatly appreciated.
Have a great day everyone!
Marilyn
Read more : Easter | Views : 404 | Replies : 7 | Forum : Come on in.


New addition to #10 club!!

I did it! :D

Day 12 and I am down 11.5 lbs!
I am now officially in the #10 club. :thumbig:

I know that this is the time I will actually REACH MY GOAL WEIGHT!

I cant believe the willpower I have!

Gotta love it! :cheermed:


Cathy
Read more : New addition to #10 club!! | Views : 186 | Replies : 6 | Forum : The Weight Room


MY BIRTHDAY

Ok, it's here. well, it will be in 48mins. My birthday!
But, I'm not excited about that, matter of fact, I could care less. Anyways, what scares me is the BBQ tomorrow at 1pm and the dinner and going out tomorrow at 8pm. :toast:
Everyone will be asking me why I'm not eating or drinking.

I'm going to do my best to just have possibly a little ...
Read more : MY BIRTHDAY | Views : 920 | Replies : 24 | Forum : Come on in.


LOTS TO SWAP!!

These are the things that I have to swap. I am looking for all oatmeals or bars.

1 full box chili + 6 packs
1 full box cream of broccoli
1 full box minestrone
1 full box cappucino
1 full box chai latte
1 full orange delight 55
1 full box banana pudding
5 packets banana creme shake
6 packets chicken & wild rice soup
1 free packet of cream of tomato soup - to ...
Read more : LOTS TO SWAP!! | Views : 600 | Replies : 4 | Forum : Swap N Shop


4C brand-Totally Light 2 Go

Hi All!

I have been trying to increase my daily water amounts, having been someone who lived on and for coffee all her life. I found this product which is added to a 16.9 oz bottle of water. It has 0 calories and 0 carbs, and only has 20mg sodium and 30mg Potassium. It comes in 'sticks' which you add to water and shake. It has been on TV, as Crystal Light has a product, ...
Read more : 4C brand-Totally Light 2 Go | Views : 484 | Replies : 13 | Forum : Weight Loss


Losin Inches Like Crazy!

LoSiN Inches like crazy and lovin it! Whoohoo! I'm just loving the idea of my clothes falling off of me! Sounds funny! I put on some pants that I wore on vacation the week before I started MF. I put them on and didn't have to paint them on! LOL I can pull them down without un-zippin them!
Read more : Losin Inches Like Crazy! | Views : 446 | Replies : 12 | Forum : The Weight Room


WEEKEND

This is my 5th day. I am doing fine. I though I would have a hard time at work but that turned out well. Now I am at home and have to cook at least 2 meals I am hoping I can make it through with out another slip ups. I've lost only 4 pds but I want to keep going. I know for sure that I will be ordering the RTD shakes next month ...
Read more : WEEKEND | Views : 353 | Replies : 4 | Forum : Come on in.


Formommy's before pics

Hi everyone,

I decided to take the plunge and add in my before pics. I emailed them to Unca so hopefully I did it right. When I have some up dated ones I will post those. I didn't have any with just me (always hiding behind people) but I sent what I had. This was hard but I knew I needed to do it.

Image
Image
Read more : Formommy's before pics | Views : 2178 | Replies : 38 | Forum : Studio


Cool Whip???

Quick question for you all....
I know we can have SF jello ... BUT!, can we also have Fat Free cool whip?? Someone asked me the other day, since I dont know ~ I went without it :D

Also, does anyone know of any multi-grain crackers I could buy in my local store that are allowed on program (I dont have any MF ones).

Thanks ...
Read more : Cool Whip??? | Views : 1972 | Replies : 6 | Forum : Come on in.


ready for a clean slate...

okay, so i have fininshed my first month, and have lost 8 pounds,which i am very happy about! i have tons of energy,and have been drinking like a gallon of water everyday, but i have not been as faithful to the program as i originally intended. :( i am a pastry chef and i have had a rough few weeks testing recipes, and tasting ...
Read more : ready for a clean slate... | Views : 314 | Replies : 8 | Forum : Come on in.


 

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