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MediFast weight loss,health management and diet program by Take Shape for Life. Terry & Nancy Pettit (Presidential TSFL Health Coaches)(Toll Free 888-886-2629)

10 Pounds!

I made it! Yayyyy!!! :woohoo:

10.2 pounds in 3 weeks. Wish it were faster (I am following the rules strictly, no variance and no cheating EVER) but I'll take whatever my slow metabolism gives me. :)
Read more : 10 Pounds! | Views : 304 | Replies : 14 | Forum : The Weight Room


anyone live near?

Hi to all. Just wondering if any of you live near me?I am in Helena Alabama. It would be nice to have someone close by to get together every now and then.I am 32 years old and have about 50 more pounds to lose.I am married with 4 kids. Would love to have a new friend going through the same thing as me.
Read more : anyone live near? | Views : 457 | Replies : 12 | Forum : Come on in.


Could use some prayers

removed
Read more : Could use some prayers | Views : 532 | Replies : 14 | Forum : The Weight Room


20 pound club

I weighed yesterday 186. I started at 206-207 so that puts me in the 20 pound club.Wow I cant belive it. Thank you to all that post. just reading these are such encouragement. Just 36 more and i'll be 150 somewhere i have been wanting to be for 10 years
Read more : 20 pound club | Views : 258 | Replies : 12 | Forum : The Weight Room


my one week weigh in....

I lost 12 lbs. in my first week!!!
Please add me to the 10# club!!!

It is getting easier to do this!!!
Read more : my one week weigh in.... | Views : 321 | Replies : 10 | Forum : The Weight Room


No Man's Land

I'm 22, and I was put on Medifast by my doctor due to poor nutrition, high sugar and a general malaise. I am overweight, not by a lot, but enough to put a damper on my activity. While I never consumed a significant amount of food or any junk food, I could never lose weight and felt bloated, uncomfortable all the time, getting tired very easily, having digestion and bowl movement problems as well as ...
Read more : No Man's Land | Views : 238 | Replies : 3 | Forum : Come on in.


Chai Latte, and Cream of Broccoli

I have Chai Latte minus one pack and 1 whole box of
Cream of Broccoli GONE
to swap...anyone interested pm me.

Thanks,
Michelle
Read more : Chai Latte, and Cream of Broccoli | Views : 338 | Replies : 0 | Forum : Swap N Shop


Stomach ache!!

Tonight I have a stomach ache and I am not sure what is causing it. I followed my MF all day...so I am not sure...has anyone else had this?
Michelle

PS: Mr. Snippy...sorry about putting too long of a sig.

Michelle
Read more : Stomach ache!! | Views : 1022 | Replies : 7 | Forum : Come on in.


Lizabette's 30# Loss and Halfway to Goal Pictures

I promised, so...

This is my "BEFORE"picture before beginning Medifast (taken about June, 2005.) :roll:

Image

And this is my "HALFWAY" 30# loss picture taken Sunday April 9, 2006 :D

Image

I think you can tell which is which. :huh:

This has been an exciting ride... ...
Read more : Lizabette's 30# Loss and Halfway to Goal Pictures | Views : 2173 | Replies : 37 | Forum : Studio


Mcdonalds ceasar salad

the other day I asked about fast food salads and someone said they ate the ceasar salad at mcdonalds and lost weight. I got one today and it has some parmasen cheese on it. Is this okay? Or have I already messed up?
Read more : Mcdonalds ceasar salad | Views : 1035 | Replies : 1 | Forum : Weight Loss


 

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