The MakeMeThinner Support Forum

How many calories and carbs and fat should the lean and green meal be?.

Do I have to have at least 3 shakes a day? Cant I have any of the mf products for the 5 and 1?

Today was my first day..Everything is going great!!! I decided to package up everydays meals in little baggies .Then grab a random bag every morning so I will be surprised about my daily menu.If I didn't to this ...I bet I would head for the chocolate stuff first and use it all up the first week. I bought the variety pack to start with .

I wish I started this back in January when I ...

Hi everyone,

I just ordered medifast and am anxious to get started!

I found out about medifast just recently! My good friend is Corrie Hannah and I had just gotten an email from her mother last week. She sent a link to medifast and the story of how Corrie had lost 89lbs in 6 months on the plan. Corrie is now a medifast model and she is on the official medifast website. I hadn't seen ...

Until last week, I was doing SO well on Medifast! Cravings were extremely few and far between. I was never hungry. I felt GREAT. I was happy. Life was good!

THEN, I decided, "since everyone keeps asking me about medifast, maybe it's time to become a HA". So, that's what I did! Ever since, the cravings have been TERRIBLE. I have given in to them a times. YES, I know, don't need or want "tough ...

My stomach is gnawing away at me today. I'm thinking of having some Mt Olive mini gherkins (which are adorable 2-in. long pickles BTW). I am worried about the fluid retention of the salt. What should we be aiming for in regards to sodium? I weigh myself a couple times a week and I don't want to have a stroke :shock: when I see what the results ...

Can't believe it! Thanks everyone for your support!

1 week anniversary today. I weighed myself this morning and I've actually lost 14lbs. I keep getting on the scale because I can't believe it's true -- I think I've weiged myself about 15 times so far LOL. At one point I even put a 5lb. bag of sugar on the scale to make sure it was reading properly -- it was! I can't tell you all how HAPPY I am and how much this ...

Hello everyone out there.

Today is Monday a new day and new week. YIPPIE
how is everyone doing after teh weekend???

I did GREAT stuck to the diet GREAT no problems.. Made chicken one evening and had fish 2 other times. My family is very supportive so it is good... Tomorrow (tuesday) will just be one week for me. Can not tell you how much I have lost as my loving husband hid the scale ...

Oh no, this is day two. Yesterday, being a weekend I was in the house and did fine. Now today at work, I am about to turn inside out with hunger. When I first woke up, I immediately drank a 16 oz. bottle of h20. I had my first shake at 7am. Got to work at 7:30 and was starving by 8. :shock: I held out for ...