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MediFast weight loss,health management and diet program by Take Shape for Life. Terry & Nancy Pettit (Presidential TSFL Health Coaches)(Toll Free 888-886-2629)

New Start

Hi there everyone. I have posted a couple of times lately, but not formerly introduced myself to the forum - which is pretty much all new peeps for me :)

I had great success with MediFast a couple of years ago, and was also quite successful at keeping the weight and eating under control for about a year - woohoo :) ...
Read more : New Start | Views : 455 | Replies : 4 | Forum : Come on in.


Monitor problems

Unca, I just bought a new computer and monitor and cannot figure out something. All my stored pictures and my avatar on the screen, are not the right size. They seem wider than they should. I do have a 19 or 20 inch screen now, which is alot larger than my original one. Does my avatar look normal to you? I'm wondering if everyone else sees my pictures the way I do. I just have ...
Read more : Monitor problems | Views : 600 | Replies : 1 | Forum : The Web Room


have an extra shake or not?

Ok I'm getting ready to start exercising again.. I know to start off slowly etc. What I'm not sure is how do I judge if I need an extra shake? I don't want to go into starvation mode and I also don't want to have an extra shake if its not needed. How do I know?
vicki
Read more : have an extra shake or not? | Views : 876 | Replies : 2 | Forum : The Gymnasium


Chai for trade

I have a box of Chai to trade. I pretty much like anything (but the chai yuck!!!). all the soups ect... let me know if you would like to trade
Read more : Chai for trade | Views : 455 | Replies : 1 | Forum : Swap N Shop


Must sell

I've been removed from the program by my doctor, my single kidney can't handle all the protein. I have lots of supplies for sell.

Breakfast:
Oatmeal - Apple Cinnamon = 3
Oatmeal - Peach = 8
Oatmeal = Maple and Brown Sugar = 3
Scrambled Eggs = 3

55 Shakes
Swiss Mocha = 5
French Vanilla = 10
Dutch Chocolate = 11
Strawberry Cream = 7
Orange Cream = 4
Banana Cream = 2

Other ...
Read more : Must sell | Views : 781 | Replies : 3 | Forum : Swap N Shop


Day one

Okay...I'm doing this starting today. I've tried to start a few times, but didn't have the willpower. I have a little more now, but I forgot how hard the first few days are. I had my shake for breakfast, then some tomato soup, and just had a bar. I don't know why, but I'm starving! I've had about 24 oz. of water so far. Anyway, please tell me how to get through these first few ...
Read more : Day one | Views : 516 | Replies : 9 | Forum : Come on in.


just had to share...

I was getting ready to go out and dragged some size 10 jeans out of the
closet and thought "i'll just see how these fit" Ive done this many times
over the last two years and always- I can't get them on or I can zip them
but can't breathe and dare not wear them in public. I was expecting them to
be tight but........

I can zip them, I can breathe, I can wear ...
Read more : just had to share... | Views : 559 | Replies : 6 | Forum : The Weight Room


Exercise success & questions

I do not like to exercise. Treadmills? Yuck. Aerobics? Torture. Team sports? Heavens. That being said, when they moved employee parking from beside the building to 3 blocks away, I don't mind the walk, so I am not adverse to all forms of exercise...

My mom recognized that I needed a lot of exercise as a kid, and she insisted that I belong to a swim club. I bless her for it now, since I ...
Read more : Exercise success & questions | Views : 942 | Replies : 4 | Forum : The Gymnasium


Here I Am Again

Hi everyone. I've been "away" for almost two years and even when I was here then, I wasn't really "here." I started Atkins and lost 12 pounds, but find I just don't want to cook all the time and I don't want to eat as much as you need to to keep it up. I decided to do Medifast again, but I can't order it until the end of the month. It's been so long, ...
Read more : Here I Am Again | Views : 1374 | Replies : 16 | Forum : Come on in.


Sunday Morning Roll Call Feb 17

Proud to announce that I have lost 5 lbs in week one....couple days of struggle but that was to be expected :)
Read more : Sunday Morning Roll Call Feb 17 | Views : 534 | Replies : 11 | Forum : Roll Call


 

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