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MediFast weight loss,health management and diet program by Take Shape for Life. Terry & Nancy Pettit (Presidential TSFL Health Coaches)(Toll Free 888-886-2629)

OMG the migraine!!

Hi all! I started yesterday and was very excited but by 4pm I had a major migraine and by 8 I was throwing up from my migraine!! I was sooooo hungry! Anyone else have these? I mean it's not the first time I have thrown up from such a headache but man...I'm scared to continue. I have ALWAYS gotten a bad headache if I don't eat. Maybe it was just a coincidence. Any thoughts? Thanks!
Read more : OMG the migraine!! | Views : 3271 | Replies : 7 | Forum : Women's Health


Coffee and Me, No Longer Agree...:-(

Hi all, :wave:

Anyone else finding that they suddenly can no longer stomach (literally) coffee since going on the Medifast Plan. :nonono:

I'm not a coffeeholic by any means, but I like a cup every once in a while. Nothing fancy, just plain coffee with a smidgin of cream. The last few times I've had a cup my tummy ...
Read more : Coffee and Me, No Longer Agree...:-( | Views : 319 | Replies : 4 | Forum : Weight Loss


do I have to force down last shake?

I am still full from my lean and grean meal and it is so late that I dont want to have to drink my 5th mf product. Will it hurt me not to go ahead and drink a shake?
Read more : do I have to force down last shake? | Views : 275 | Replies : 1 | Forum : Weight Loss


I am hungry today

I have all my supplements except for one more in an hour and my lean n green SF jello 2 of them earler toaday.
I look in my fridge and all I have is dill slice pickles. How many of those can I eat?
I want to snack bad right now for some reason.....
Read more : I am hungry today | Views : 284 | Replies : 3 | Forum : Come on in.


goal splurge

I have been planning`for my first goal of 20 LBS. lost to eat one of the foods that I miss the most. This time it will be Beef, bean & cheeze Buritos:bib:. I know this is not on the plan but I figured it would'nt hurt me.

How long will it take to get back to a ketosis state?
Will this cause me any problems?
Is what I'm gonna do just STUPID:huh:

Thanks
Read more : goal splurge | Views : 796 | Replies : 15 | Forum : Weight Loss


Tuesday Night April 11th Chattage

Hi, Folks ~

Just wanted to let you know that we will have a live chat tonight at 6 PM Pacific Daylight Time. It was fun to meet you last week and we'll give her a try again tonight!

Haul out your webcams and get your mics handy!

Lookin' forward to chattin' it up!
Read more : Tuesday Night April 11th Chattage | Views : 562 | Replies : 14 | Forum : The Web Room


anyone want banana shakes and puddings?

I will mail them to you if you want them. I dont want them to go to waste.
Read more : anyone want banana shakes and puddings? | Views : 311 | Replies : 2 | Forum : Weight Loss


Alternatives to Medifast Crackers?

I know that we are supposed to stick with Medifast products as much as possible, but I would like to find an alternative to Medifast crackers. They have 50 calories, and don't really offer a lot for that. Couldn't we just buy similar low calorie/carb crackers at the grocery store?

Plus, I forgot to order some with my most recent order, and I don't want to place another order for a few boxes of crackers.
Read more : Alternatives to Medifast Crackers? | Views : 7271 | Replies : 68 | Forum : Weight Loss


Happy Easter

Lets remember that Easter it is a blessed event for only one reason and that has nothing to do with food. Its not an excuse to cheat. Its more of a reason to be what God wants for us! Team Let.s :cleader: BE what God wants us to be
Read more : Happy Easter | Views : 476 | Replies : 12 | Forum : Come on in.


Unca---membership question

I am curious, what is the difference between a 'regular', a 'trusted' and a 'preferred' member? It is pretty clear what a 'newbie' is and how does one lose that title? Thank you. :?
Read more : Unca---membership question | Views : 395 | Replies : 5 | Forum : The Web Room


 

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