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MediFast weight loss,health management and diet program by Take Shape for Life. Terry & Nancy Pettit (Presidential TSFL Health Coaches)(Toll Free 888-886-2629)

Sugar Free Red Bull - magic potion or Toxic Demon Sludge?

Howdy, new guy here. I'm on day five and although there are no hunger problems, I'm feeling a little tired. I assume that's the metabolism change talking. I've always been a fan of Sugar Free Red Bull - 10 calories and 3 g carbs per can. Having one (no more than one a day, and not every day at that) seems to pick me up. So before I get too deep into it:

1) Will ...
Read more : Sugar Free Red Bull - magic potion or Toxic Demon Sludge? | Views : 1821 | Replies : 19 | Forum : Come on in.


NO Excuses!!!

I am a regular Medifast user. I use the products everyday without fail.
I do it to keep my weight down and I feel really good on the program.

However, back in November my husband brought me home peppermint Ice cream which is only in the store from November through December. So I promptly started having some in the evenings. That was excuse #1 to Cheat.

Excuse #2 - I can cheat just during the ...
Read more : NO Excuses!!! | Views : 421 | Replies : 14 | Forum : The Weight Room


Egg Salad question :)

Hi Everyone :wave:

Just a quick question on having egg salad. :?:

I am NOT a vegetarian and would like to know if I can have two eggs as my "Lean" from the L&G tonight. I was thinking of mixing them with my 2tsp low fat mayo and having them on lettuce leaf "bread" with a slice of tomato ...
Read more : Egg Salad question :) | Views : 493 | Replies : 6 | Forum : Come on in.


It came!!!

I am so excited! My MF just arrived by UPS. I was planning on starting tomorrow but I just couldn't wait!!!I had the chocolate shake and was a little surprised to find that I really like it!! I had been thinking that I may need to add some sugar free flavor syrup to it but I didn't.

So bye bye extra pounds!!!!! :cleader:
Read more : It came!!! | Views : 781 | Replies : 16 | Forum : Come on in.


17 pounds down

i think I got spoiled on losing 11 pounds last week. Today is my 2 weeks I have been on it.
53 more to go!!!!

I need to get a before picture up but I do not have one.
Read more : 17 pounds down | Views : 414 | Replies : 14 | Forum : Weight Loss


Want to trade Chai, Chicken Noodle, & Chicken & Wild

I have:

10 Chai packets
10 Chicken Noodle packets
4 Chicken & Wild Rice packets

Would like: Fruit Drinks (not tea), Chocolate Pudding, Cocoa, Peanut Butter or Caramel Nut Bars, or Maple & Brown Sugar Oatmeal.

Respond here or PM me. Thanks!
Read more : Want to trade Chai, Chicken Noodle, & Chicken & Wild | Views : 491 | Replies : 3 | Forum : Swap N Shop


20# Club, PLEASE!

I didt it! I must say getting down into the 60s was more exciting. After seeing another pound's loss on the scale this morning, I didn't even realize that it put me over 20 pounds lost! Can't wait for the 50s!
Read more : 20# Club, PLEASE! | Views : 250 | Replies : 10 | Forum : The Weight Room


Chai Latte

I still have a Chai Latte to trade {minus one pack} box {I tried and didn't like}. I didn't really care for it. If anyone is interested in trading. Please pm me soon.
Thanks,
Michelle
Read more : Chai Latte | Views : 569 | Replies : 1 | Forum : Swap N Shop


Hey everybody! Newbie here

After much lurking and reading here, I called the 1-800 number and placed my first Medi-fast order!

I spoke to the very nice and helpful Becky. I am so ready to do this! I need to loose around 50 pounds. I am a student nurse and so many health problems I see at clinicals are all related to obesity. How can I councel my patients on getting better when I am headed in the wrong ...
Read more : Hey everybody! Newbie here | Views : 743 | Replies : 16 | Forum : Come on in.


Lauren's Updated Photos

Morning, Folks!

As promised (many times), I finally got my friends to take some pics of me. I've sent the email to Unca, and he'll get them up here when he gets his day going.

I wanted to mention something that I mentioned in my original before pictures - that those "before" pics were the very best of me at that weight - because who wants to put awful pics of them up to the ...
Read more : Lauren's Updated Photos | Views : 3542 | Replies : 34 | Forum : Studio


 

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