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MediFast weight loss,health management and diet program by Take Shape for Life. Terry & Nancy Pettit (Presidential TSFL Health Coaches)(Toll Free 888-886-2629)

If at first you don't succeed...

I read this quote yesterday, and thought I'd share it (thinkng of my many, many restarts) :)

"When Thomas Edison invented the light bulb, he tried over 2,000 experiments before he got it to work. A young reporter asked him how it felt to fail so many times. He said, "I never failed once. I invented the light bulb. It just happened to be a 2,000-step process." ...
Read more : If at first you don't succeed... | Views : 436 | Replies : 9 | Forum : The Weight Room


Cocoa add-in question

Hiya!

I've never stopped drinking MF Cocoa since I discovered it six or seven years ago. I've really LOVED the seasonal Cocoa with marshmellows and now am all out. So my question is: Would the freeze-dried mini marshmellows in the big cans of cocoa w/marshmellows be an acceptable substitute? Not sure if they are even the same kind as MF uses in manufacturing. Not a big deal if you say no....I was just curious. I'm ...
Read more : Cocoa add-in question | Views : 1538 | Replies : 25 | Forum : Weight Loss


Question for the ladies

Hey guys this is the first period I have had since starting and man oh man I am really very dizzy today. I keep seeing salt as helping this out and I have done that but it is still very much there. Does anyone else get like this when they start and what do you do and does it go away when the ol train has rolled on by?
Read more : Question for the ladies | Views : 803 | Replies : 15 | Forum : Come on in.


VERY INTERESTING ANALOGY

As many of you already know. I am leaving for a cruise with Smartipants on Sunday, however, I am flying out to Florida tomorrow to see my grandaughters !!!! CAN'T WAIT TILL THEY SEE THEY'RE NEW SEXY GRANDMA. :roll:

I packed this huge suitcase of all my new "smaller size" clothes and when I went to lift it off the bed it was too heavy to ...
Read more : VERY INTERESTING ANALOGY | Views : 421 | Replies : 8 | Forum : The Weight Room


Hangin' on this week

Hi all! :wave: I want you to know that I think that this is a GREAT group of Medifasters! I don't know why, but I've felt a little shy about posting since my intro last week. It's a big group here, but warm and friendly. So I'll do my best to get to know you better and jump in here as often as time permits.

I've been ...
Read more : Hangin' on this week | Views : 234 | Replies : 5 | Forum : The Weight Room


10 things

I have had a challenging week, I have read a lot and I found this and did it. After a few things Nancy said last night I thought it would be good if we all found 10 things we liked about ourselves and 10 things we are thankful for. I will post the 10 things I am thankful for later today. But I thank it helps. There are so many wonderful people on the board. ...
Read more : 10 things | Views : 4551 | Replies : 41 | Forum : The Elevator


L&G question

I KNOW I CAN HAVE 1 1/2 COOKED VEGGIES OR 2 CUPS SALAD GREENS PLUS A 1/2 CUP "SALAD TYPE VEGGIES" FOR MY GREEN PORTION. bUT I WANT TO MAKE A "SALAD" WITH JUST CUKES, TOMATOES, AND ONIONS, (NO GREENS). hOW MUCH OF THAT CAN I HAVE TOTAL? (sorry about the caps. Had them turned on and too lazy to retype)
Read more : L&G question | Views : 471 | Replies : 14 | Forum : Weight Loss


Cookies and Muffins--has anyone tried this......

I have made the cookies and muffins and the texture to me is bizarre. Just wondered if anyone has tried adding cream of tarter to the batter before baking? Cream of tarter is suggested as a levening substitute for eggs...you find it listed in the back of cookbooks as a substitute for when you run out of eggs. I hate to waste a supplement trying this if someone else has already tried it.
Read more : Cookies and Muffins--has anyone tried this...... | Views : 571 | Replies : 4 | Forum : Lean Cuisine


Help with Chicken Noodle Soup

Yesterday my kids were having chicken noodle soup, it smelled so yummy. So I made the MF chicken noodle soup. A couple of bites and I threw it out. I added a bit of chicken soup base and fresh pepper but thought it was just nasty. :cry: It kinda started to"jell up" on me as I tried to eat it. The flavor just seemed ...
Read more : Help with Chicken Noodle Soup | Views : 737 | Replies : 6 | Forum : Lean Cuisine


UNCA, UNCA....40# CLUB PLEASE :)

As of this morning I have lost 41 pounds!!!!! A couple of days late for my mini goal of Easter but I am in the club!!! On to the next mini goal.................. :yay:
Read more : UNCA, UNCA....40# CLUB PLEASE :) | Views : 434 | Replies : 12 | Forum : The Weight Room


 

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