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MediFast weight loss,health management and diet program by Take Shape for Life. Terry & Nancy Pettit (Presidential TSFL Health Coaches)(Toll Free 888-886-2629)

Knee Surgery on Monday - 4/24

So I am having surgery on my knee (torn MCL and ACL). I cannot eat after midnight - the surgery is for noon so I won't be out of recovery much before 3:00p according to the nurse. I am not sure how to handle this as far as eating and stuff.

Do you think that day will screw things up if I don't get all my supplements in? I know that on Tuesday I will ...
Read more : Knee Surgery on Monday - 4/24 | Views : 802 | Replies : 22 | Forum : Come on in.


I need advice on planning and accomplishing maintenance.

I am now less than 10 lbs from my goal, and I have been telling myself I would make firm plans when I hit this point to figure out what I am going to do to keep the weight off. I have read Unca Tim's sticky post near the top of this maintenance page, as well as other posts, information, motivational messages, etc. All well and good in theory. What is the reality? I would ...
Read more : I need advice on planning and accomplishing maintenance. | Views : 732 | Replies : 2 | Forum : Maintenance


Lizabette--sending you Roses

Lizabette, I'm sending you roses and a hug- just for being a wonderful person that you :heart: are. :rose: :rose: :rose: :rose: :rose: ...
Read more : Lizabette--sending you Roses | Views : 348 | Replies : 6 | Forum : The Weight Room


My First week weigh-in...

Today I weighed myself after being on the program for 1 week. I have lost 6lbs. I am a LITTLE saddened that is wasent more..I was shooting for 10. Oh well....I will take it. Maybe I will just shoot for the 20lbs gone in 30days. What does everyone think...is that doable? :?
Read more : My First week weigh-in... | Views : 333 | Replies : 10 | Forum : The Weight Room


Anyone wanna trade??

OK everyone....

I have a proposition for all you pudding fans out there :D

I don't care for the banana pudding and, as it seems, the chocolate pudding is giving me heartburn (and I so love it!) :(

My Dr said that with so many other great products MF has (luckily the others don't bother me and I ...
Read more : Anyone wanna trade?? | Views : 338 | Replies : 2 | Forum : Swap N Shop


To Cheat or not to Cheat...A Poll

As many of you know, I've been sitting on a plateau this past week, so it was with a mixture of hope and fear that I got on the scale today. Cut to the chase...I was up a pound from last week. :cry:

I've read from other members on this board that when they've been stalled that going off plan for a meal kind ...
Read more : To Cheat or not to Cheat...A Poll | Views : 1338 | Replies : 18 | Forum : The Weight Room


Husband's Question

I just had to post this while I was reading the posts this morning...
I was walking the dogs early this morning and as I was walking back up the driveway, my husband comes up to me and says, I'm going to get some breakfast. Do you want me to bring you back a coffee, bagel, breakfast sandwich or something?" Of course I said "no" and kept walking. Now he KNOWS I'm trying to stay ...
Read more : Husband's Question | Views : 895 | Replies : 19 | Forum : Come on in.


ONEderland!!!

I was so happy and surprised to step on the scale and see 199.6!!! I haven't been in ONEderland since May 2004. I'm on the 5 & 1 and have stuck to Plan, but have maxed out on ALL the extras we're allowed because of TOM coming....I really didn't expect to see a loss this week. :shock: I want to leave the 200's behind me forever this ...
Read more : ONEderland!!! | Views : 334 | Replies : 12 | Forum : The Weight Room


Question about water consumption.

I drink A LOT of water. I generally get in around 160 oz. of water per day. According to what I've read in the past, you should drink up to half as many oz. of water as your entire body weight. For instance, if you weight 200 pounds, you should drink a maximum of 100oz.

Well, I am closing in on 320 pounds. As such, 160oz. is almost half of my body weight at this ...
Read more : Question about water consumption. | Views : 949 | Replies : 29 | Forum : Weight Loss


Explanation Please

I am on my second week of mf and I have lost 10 pounds but that was in the first week. Well now I am at the end of my second week and the scale has not budged even a half pound. Is this the way it will go? Will I lose some weeks and not others even though I am doing the same thing? While I am here I also have another question. I ...
Read more : Explanation Please | Views : 477 | Replies : 6 | Forum : Weight Loss


 

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