The MakeMeThinner Support Forum

Is there any definitive quantitative amount of Calorie/Carbs/Protein amounts listed for someone on a Medifast program.

Reason I'm asking is I'm thinking of getting a software program that keeps track of my daily doings and I can set it for how many calories, and grams of carbs and protein I need to be at every day.

Something like... 875 Calories/75g Carbs/95g Protein????
I'm on a modified diabetic plan, so I figure the carbs must be ...

I am having awful PMS!!!! Along with the PMS, I'm having cravings and a lot of fatigue. Its been really hard this week. I haven't cheated, but I'm off tomorrow and dread spending the day at home by myself. This weekend is the annual Culinary Festival, I was invited to go with friends, but I declined. My isolation, has me feeling a little depressed.(once,again the PMS!!)

Hi everyone.

I just wanted to post something I tried that was pretty good. It may already be posted, I apologize if so.

I took my 5 oz lean beef patty and cooked it as usual. (I add Mrs. Dash, garlic pwd, pepper, cayenne, etc. I use no salt on it) I fry it in water and just keep watching it so it doesn't go dry.

Then I mixed 2 tsp ketchup with approx. 1tsp ...

Hi everyone! Im so behind on reading the boards. I have been so busy barely had time to breathe. I have gotten on a few times to read and then for one reason or another got pulled away and my computer wants to be freaky lately!! Anyway... there are SO many new people HI to all of you! :wave: and of course to all of you that ...

You know, we all kind of talk about it and joke about it, but I thought it'd be fun if we had a Medifast get-together! I'm moving into a new house starting next week, and once I'm all moved in I'd LOVE to have you guys over. So who here lives reasonably close to Arlington and would like to come over for a lean and green barbecue one Saturday? PM me and we can try ...

Hey, guys!
I just sent Unca a couple of pics. The first is of me "during" my MF journey. This was actually taken a couple of weeks ago. I have lost only about 3 pounds since then, so it is a pretty accurate representation of where I am at. I am getting there!!!



The second pic is just a bonus pic of my Scott. We have both come a long way since my before ...

Okay ya'll...keep in mind that I am from RURAL Texas. We hunt and fish A LOT. So, my question is this: What about wild game? Elk, Venison, quail, pheasant, dove? Anyone know if these are okay?? We have a lot of pheasant and quail in the freezer and I so love it. I don't eat that much Elk or Venison, but we do cook it on occasion. I just really have a taste for some ...

Here is what I have that I would love to trade

13 packs of Cranberry Mango Drink
5 packs Cream of Broccoli Soup
7 packs Cream of Chicken Soup
18 packs of Homestyle Chili
_____________________________

43 meals to trade guys hehehe


I love all of the shakes and bars and puddings.

Hello Everyone!

Today marks my 17th day on MF and I am happy to report that I am -13 lbs.!
I am also happy to say that my husband is also on the program!!!! That really helps me ALOT!

I have another 70lbs to loose, but I am really taking it ONE DAY at a time. I have carried this extra week and it has gradually krept up over the last 10 years and I ...

Hello,

All of you have really been a BIG help to me, to make the decision to start Medifast. I am ordering today. My big problem other than being 40 and 260 lbs. is I have tried other plans, only to loose NOTHING. I gained on Jenny, WW I lost 1/2 lb in 30 days of NO CHEATING. To be safe I have seen a doctor, ran every test, all is well. I can begin. ...